7 Facts and Myths about exercises what you don’t know

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Exercise, everyone advises you to lose weight. Shape up, trim down, keep fit. But immediately when you try, you run into trouble. There is so much contradiction. Sometimes advising about exercises becomes confusing. Some advice, says that you need only 14 days...

Relief from Headache & Migraine with Acupressure

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  What is Acupressure? The safe method of pressure application for vital relief from pain and other ailments. Acupressure literally the method of applying pressure to certain areas and nerves is one of...

A Well Balanced Diet chart for Adults

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  A well-balanced diet is one that contains different types of foods in correct proportions and inadequate amounts. Such a diet should be of sufficient quantity to provide the needed energy with essential nutrients to maintain the life processes...

5 Tips to Acne & Blackheads free Skin

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Every woman wants to enhance her feminine charm. There is not a single woman alive who does not feel better when she knows she is looking at her best. Acne is one of the major concerns in women’s beauty,...