8 Essential Mineral Salts for our body

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On average, a man eliminates daily about 20 to 30gms of minerals salts. Bones and teeth are made up of mainly calcium, magnesium and phosphorous, and iron is an important constituent of blood. Iodine is necessary for the proper formation of hormone thyroxin. Calcium The bones...

Pulses & Legumes:: Why they are SuperFoods??

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Pulses have been very important in the diet of human beings since they settled in one place and started farming.  In our dishes, we use a wide variety of pulses, such as Green Gram Red Gram Bengal Gram Black Gram Red Lentil Although there are...

Winter care for your Hands & Nails

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Your hands are noticed more than or nearly as much as your face, so they deserve to be beautifully cared for.  It's easier to hide any imperfection of the face through make-up, but hands need constant grooming. Hands are the first to show the signs...

6 surprising benefits of Omega 3s & Sources

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Omega 3 fatty acids are also called essential fatty acids because they cannot be prepared by the body. So we have to take through our diet. Omega 3 fatty acids are polyunsaturated fats come in two major forms: Omega 6 fatty acids are predominant in...

What are Vitamins :: Types :: Sources

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 What are VITAMINS? The word Vitamin was coined in 1912 after the Latin word ‘Vit‘  which means life. In fact, Vitamins are essential for the functioning of the body, found in many food substances. They are of many kinds and each vitamin has a separate...