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Latest Posts

Bathing ways to get rid of Body odour in hot summer

Bathing ways to get rid of Body odour in hot summer

Why bathing is important Bathing is not for cleaning your body only.  It is extremely relaxing and soothing as well as reviving and stimulating. Bathing improves the skin of the entire body and replaces the moisture of our body. Tub - baths are more relaxing and...

read more
5 Easy & Healthy snacks to lose your weight

5 Easy & Healthy snacks to lose your weight

Cut down your snacks if you want to lose weight! That’s actually a myth to lose weight quickly without snacks. Most of the trainers and doctors suggest us to take 5 smaller meals in a day instead of 3 heavy meals. Actually eating snacks in between your meals makes you...

read more
6 Herbal teas we must try !! Amazing Benefits

6 Herbal teas we must try !! Amazing Benefits

Tea in winter is one of the favorite drinks of most of us. There are many types of healthy and tasty teas which we can prepare at home quickly. These teas give us a different taste and can do wonders for our bodies. They can also give quick relief from most of the...

read more
Reasons for tooth Decay and How can we prevent it??

Reasons for tooth Decay and How can we prevent it??

Examine the teeth, see if they are getting good nutrition or not? Our teeth are direct evidence of the mistakes we have made in the past regarding food.  Our body needs good teeth and strong gums.  Good digestion should also need healthy teeth. Good teeth are...

read more
10 Medicinal Plants you can grow in Backyard

10 Medicinal Plants you can grow in Backyard

Home Herbal garden in which it grows herbs around the house for basic health care. The purpose of promoting such gardens is to identify some of the most widely available medicinal plants in the area, root them in the backyard, and use them as first aid for common...

read more

My story

I’m Tripura Rajaputra, passionate health, fitness, and nutrition enthusiast. My blog is specially designed for women who struggle to lose their extra weight after giving birth with detailed information about food & the Nutritive value of food. It also helps you to find the right value of food for the right person. And you can also cook delicious and healthy food without any loss of nutrients.

Everybody loves food and it is very difficult to lose weight by suppressing our cravings. I lost my post-pregnancy weight up to 15kgs  with the help of this healthy lifestyle and changes in my daily intake of food.

Recent Posts

Bathing ways to get rid of Body odour in hot summer

Why bathing is important Bathing is not for cleaning your body only.  It is extremely relaxing and soothing as well as reviving and stimulating. Bathing improves the skin of the entire body and replaces the moisture of our body. Tub - baths are more relaxing and...

Quick and Healthy Breakfast recipes to kick start your day !!

Breakfast is a very important meal in a day, which we should not skip. To start a day healthy, make sure you are having more protein in your breakfast. Let’s go into the recipe which makes your day starter feel healthier, feel fuller, and easy to prepare, which...

5 Easy & Healthy snacks to lose your weight

Cut down your snacks if you want to lose weight! That’s actually a myth to lose weight quickly without snacks. Most of the trainers and doctors suggest us to take 5 smaller meals in a day instead of 3 heavy meals. Actually eating snacks in between your meals makes you...

Honey and Its Surprising benefits for Health & Beauty !!

We all know that honey comes from honey bees. Most of the flies and worms cause diseases to us but there are very few that are very beneficial to us.  Mainly bees and silkworms belong to this category.  Everyone knows that bees are true friends. Honey made from bees...

10 Yoga Postures for Beginners :: Benefits :: Basic rules

Yoga is the true solution to personal perfection and social cohesion as one strives to achieve power. These yoga practices are multifaced. Yoga contributes to the development of the physical, mental, and other organs of a human being. Asanas can be used to save energy...

6 Herbal teas we must try !! Amazing Benefits

Tea in winter is one of the favorite drinks of most of us. There are many types of healthy and tasty teas which we can prepare at home quickly. These teas give us a different taste and can do wonders for our bodies. They can also give quick relief from most of the...

Reasons for tooth Decay and How can we prevent it??

Examine the teeth, see if they are getting good nutrition or not? Our teeth are direct evidence of the mistakes we have made in the past regarding food.  Our body needs good teeth and strong gums.  Good digestion should also need healthy teeth. Good teeth are...

10 Medicinal Plants you can grow in Backyard

Home Herbal garden in which it grows herbs around the house for basic health care. The purpose of promoting such gardens is to identify some of the most widely available medicinal plants in the area, root them in the backyard, and use them as first aid for common...

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