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6 Herbal teas we must try !! Amazing Benefits

6 Herbal teas we must try !! Amazing Benefits

Tea in winter is one of the favorite drinks of most of us. There are many types of healthy and tasty teas which we can prepare at home quickly. These teas give us a different taste and can do wonders for our bodies. They can also give quick relief from most of the...

read more
Reasons for tooth Decay and How can we prevent it??

Reasons for tooth Decay and How can we prevent it??

Examine the teeth, see if they are getting good nutrition or not? Our teeth are direct evidence of the mistakes we have made in the past regarding food.  Our body needs good teeth and strong gums.  Good digestion should also need healthy teeth. Good teeth are...

read more
10 Medicinal Plants you can grow in Backyard

10 Medicinal Plants you can grow in Backyard

Home Herbal garden in which it grows herbs around the house for basic health care. The purpose of promoting such gardens is to identify some of the most widely available medicinal plants in the area, root them in the backyard, and use them as first aid for common...

read more
8 Essential Mineral Salts for our body

8 Essential Mineral Salts for our body

On average, a man eliminates daily about 20 to 30gms of minerals salts. Bones and teeth are made up of mainly calcium, magnesium and phosphorous, and iron is an important constituent of blood. Iodine is necessary for the proper formation of hormone thyroxin. Calcium...

read more
Pulses & Legumes:: Why they are SuperFoods??

Pulses & Legumes:: Why they are SuperFoods??

Pulses have been very important in the diet of human beings since they settled in one place and started farming.  In our dishes, we use a wide variety of pulses, such as Green Gram Red Gram Bengal Gram Black Gram Red Lentil Although there are different cooking methods...

read more
6 surprising benefits of Omega 3s & Sources

6 surprising benefits of Omega 3s & Sources

Omega 3 fatty acids are also called essential fatty acids because they cannot be prepared by the body. So we have to take through our diet. Omega 3 fatty acids are polyunsaturated fats come in two major forms: Omega 6 fatty acids are predominant in vegetable oils,...

read more
What are Vitamins :: Types :: Sources

What are Vitamins :: Types :: Sources

 What are VITAMINS? The word Vitamin was coined in 1912 after the Latin word ‘Vit‘  which means life. In fact, Vitamins are essential for the functioning of the body, found in many food substances. They are of many kinds and each vitamin has a separate role in keeping...

read more
Loss of Nutrients in your food: while cooking

Loss of Nutrients in your food: while cooking

we lose lots of nutrients like protein, fat, amino acids, thiamine, Nicotinic acid unknowingly with our regular activities, Nearly all foodstuffs with the exception of fruits and some leafy vegetables used either as salads or chutneys are consumed after cooking....

read more

My story

I’m Tripura Rajaputra, passionate health, fitness, and nutrition enthusiast. My blog is specially designed for women who struggle to lose their extra weight after giving birth with detailed information about food & the Nutritive value of food. It also helps you to find the right value of food for the right person. And you can also cook delicious and healthy food without any loss of nutrients.

Everybody loves food and it is very difficult to lose weight by suppressing our cravings. I lost my post-pregnancy weight up to 15kgs  with the help of this healthy lifestyle and changes in my daily intake of food.

Recent Posts

Honey and Its Surprising benefits for Health & Beauty !!

We all know that honey comes from honey bees. Most of the flies and worms cause diseases to us but there are very few that are very beneficial to us.  Mainly bees and silkworms belong to this category.  Everyone knows that bees are true friends. Honey made from bees...

10 Yoga Postures for Beginners :: Benefits :: Basic rules

Yoga is the true solution to personal perfection and social cohesion as one strives to achieve power. These yoga practices are multifaced. Yoga contributes to the development of the physical, mental, and other organs of a human being. Asanas can be used to save energy...

6 Herbal teas we must try !! Amazing Benefits

Tea in winter is one of the favorite drinks of most of us. There are many types of healthy and tasty teas which we can prepare at home quickly. These teas give us a different taste and can do wonders for our bodies. They can also give quick relief from most of the...

Reasons for tooth Decay and How can we prevent it??

Examine the teeth, see if they are getting good nutrition or not? Our teeth are direct evidence of the mistakes we have made in the past regarding food.  Our body needs good teeth and strong gums.  Good digestion should also need healthy teeth. Good teeth are...

10 Medicinal Plants you can grow in Backyard

Home Herbal garden in which it grows herbs around the house for basic health care. The purpose of promoting such gardens is to identify some of the most widely available medicinal plants in the area, root them in the backyard, and use them as first aid for common...

8 Essential Mineral Salts for our body

On average, a man eliminates daily about 20 to 30gms of minerals salts. Bones and teeth are made up of mainly calcium, magnesium and phosphorous, and iron is an important constituent of blood. Iodine is necessary for the proper formation of hormone thyroxin. Calcium...

Pulses & Legumes:: Why they are SuperFoods??

Pulses have been very important in the diet of human beings since they settled in one place and started farming.  In our dishes, we use a wide variety of pulses, such as Green Gram Red Gram Bengal Gram Black Gram Red Lentil Although there are different cooking methods...

6 surprising benefits of Omega 3s & Sources

Omega 3 fatty acids are also called essential fatty acids because they cannot be prepared by the body. So we have to take through our diet. Omega 3 fatty acids are polyunsaturated fats come in two major forms: Omega 6 fatty acids are predominant in vegetable oils,...

What are Vitamins :: Types :: Sources

 What are VITAMINS? The word Vitamin was coined in 1912 after the Latin word ‘Vit‘  which means life. In fact, Vitamins are essential for the functioning of the body, found in many food substances. They are of many kinds and each vitamin has a separate role in keeping...

Loss of Nutrients in your food: while cooking

we lose lots of nutrients like protein, fat, amino acids, thiamine, Nicotinic acid unknowingly with our regular activities, Nearly all foodstuffs with the exception of fruits and some leafy vegetables used either as salads or chutneys are consumed after cooking....

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