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Latest Posts

Reasons for tooth Decay and How can we prevent it??

Reasons for tooth Decay and How can we prevent it??

Examine the teeth, see if they are getting good nutrition or not? Our teeth are direct evidence of the mistakes we have made in the past regarding food.  Our body needs good teeth and strong gums.  Good digestion should also need healthy teeth. Good teeth are...

read more
10 Medicinal Plants you can grow in Backyard

10 Medicinal Plants you can grow in Backyard

Home Herbal garden in which it grows herbs around the house for basic health care. The purpose of promoting such gardens is to identify some of the most widely available medicinal plants in the area, root them in the backyard, and use them as first aid for common...

read more
8 Essential Mineral Salts for our body

8 Essential Mineral Salts for our body

On average, a man eliminates daily about 20 to 30gms of minerals salts. Bones and teeth are made up of mainly calcium, magnesium and phosphorous, and iron is an important constituent of blood. Iodine is necessary for the proper formation of hormone thyroxin. Calcium...

read more
Pulses & Legumes:: Why they are SuperFoods??

Pulses & Legumes:: Why they are SuperFoods??

Pulses have been very important in the diet of human beings since they settled in one place and started farming.  In our dishes, we use a wide variety of pulses, such as Green Gram Red Gram Bengal Gram Black Gram Red Lentil Although there are different cooking methods...

read more
6 surprising benefits of Omega 3s & Sources

6 surprising benefits of Omega 3s & Sources

Omega 3 fatty acids are also called essential fatty acids because they cannot be prepared by the body. So we have to take through our diet. Omega 3 fatty acids are polyunsaturated fats come in two major forms: Omega 6 fatty acids are predominant in vegetable oils,...

read more
What are Vitamins :: Types :: Sources

What are Vitamins :: Types :: Sources

 What are VITAMINS? The word Vitamin was coined in 1912 after the Latin word ‘Vit‘  which means life. In fact, Vitamins are essential for the functioning of the body, found in many food substances. They are of many kinds and each vitamin has a separate role in keeping...

read more
Loss of Nutrients in your food: while cooking

Loss of Nutrients in your food: while cooking

we lose lots of nutrients like protein, fat, amino acids, thiamine, Nicotinic acid unknowingly with our regular activities, Nearly all foodstuffs with the exception of fruits and some leafy vegetables used either as salads or chutneys are consumed after cooking....

read more
Importance of Vitamin C :: Where can we get it??

Importance of Vitamin C :: Where can we get it??

  Vitamins C is an organic substance present in small amounts in several foodstuffs. It has important functions in many of the vital processes of life like improving the proper functioning of the immune system, although they are needed only in small quantities....

read more
Common Cold, Prevention and Cure

Common Cold, Prevention and Cure

Colds may not be a serious disease, but they do have a high cost in days lost from work and school. Colds have been with us throughout recorded history. In ancient times nasal discharge from a cold was believed to be waste products of the brain. Treatments and...

read more
Relief from Headache & Migraine with Acupressure

Relief from Headache & Migraine with Acupressure

  What is Acupressure? The safe method of pressure application for vital relief from pain and other ailments. Acupressure literally the method of applying pressure to certain areas and nerves is one of the safest, simplest, and remarkably effective methods for...

read more

My story

I’m Tripura Rajaputra, passionate health, fitness, and nutrition enthusiast. My blog is specially designed for women who struggle to lose their extra weight after giving birth with detailed information about food & the Nutritive value of food. It also helps you to find the right value of food for the right person. And you can also cook delicious and healthy food without any loss of nutrients.

Everybody loves food and it is very difficult to lose weight by suppressing our cravings. I lost my post-pregnancy weight up to 15kgs  with the help of this healthy lifestyle and changes in my daily intake of food.

Recent Posts

Reasons for tooth Decay and How can we prevent it??

Examine the teeth, see if they are getting good nutrition or not? Our teeth are direct evidence of the mistakes we have made in the past regarding food.  Our body needs good teeth and strong gums.  Good digestion should also need healthy teeth. Good teeth are...

10 Medicinal Plants you can grow in Backyard

Home Herbal garden in which it grows herbs around the house for basic health care. The purpose of promoting such gardens is to identify some of the most widely available medicinal plants in the area, root them in the backyard, and use them as first aid for common...

8 Essential Mineral Salts for our body

On average, a man eliminates daily about 20 to 30gms of minerals salts. Bones and teeth are made up of mainly calcium, magnesium and phosphorous, and iron is an important constituent of blood. Iodine is necessary for the proper formation of hormone thyroxin. Calcium...

Pulses & Legumes:: Why they are SuperFoods??

Pulses have been very important in the diet of human beings since they settled in one place and started farming.  In our dishes, we use a wide variety of pulses, such as Green Gram Red Gram Bengal Gram Black Gram Red Lentil Although there are different cooking methods...

6 surprising benefits of Omega 3s & Sources

Omega 3 fatty acids are also called essential fatty acids because they cannot be prepared by the body. So we have to take through our diet. Omega 3 fatty acids are polyunsaturated fats come in two major forms: Omega 6 fatty acids are predominant in vegetable oils,...

What are Vitamins :: Types :: Sources

 What are VITAMINS? The word Vitamin was coined in 1912 after the Latin word ‘Vit‘  which means life. In fact, Vitamins are essential for the functioning of the body, found in many food substances. They are of many kinds and each vitamin has a separate role in keeping...

Loss of Nutrients in your food: while cooking

we lose lots of nutrients like protein, fat, amino acids, thiamine, Nicotinic acid unknowingly with our regular activities, Nearly all foodstuffs with the exception of fruits and some leafy vegetables used either as salads or chutneys are consumed after cooking....

Importance of Vitamin C :: Where can we get it??

  Vitamins C is an organic substance present in small amounts in several foodstuffs. It has important functions in many of the vital processes of life like improving the proper functioning of the immune system, although they are needed only in small quantities....

Common Cold, Prevention and Cure

Colds may not be a serious disease, but they do have a high cost in days lost from work and school. Colds have been with us throughout recorded history. In ancient times nasal discharge from a cold was believed to be waste products of the brain. Treatments and...

Relief from Headache & Migraine with Acupressure

  What is Acupressure? The safe method of pressure application for vital relief from pain and other ailments. Acupressure literally the method of applying pressure to certain areas and nerves is one of the safest, simplest, and remarkably effective methods for...

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