Are you bored eating the same oatmeal?? Here we go…. 5 must try recipes with Oats

Oats Recipes
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Oats are one of the cereal grains we used to take in our daily life.  Nowadays there are so many kinds of Oats available in markets, like whole grains or rolled oats and instant oats. Instant oats have a smooth and creamy texture which...

5 Easy & Healthy snacks to lose your weight

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Cut down your snacks if you want to lose weight! That’s actually a myth to lose weight quickly without snacks. Most of the trainers and doctors suggest us to take 5 smaller meals in a day instead of 3 heavy meals. Actually eating snacks in between...

Honey and Its Surprising benefits for Health & Beauty !!

About Honey
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We all know that honey comes from honey bees. Most of the flies and worms cause diseases to us but there are very few that are very beneficial to us.  Mainly bees and silkworms belong to this category.  Everyone knows that bees are true...

10 Yoga Postures for Beginners :: Benefits :: Basic rules

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Yoga is the true solution to personal perfection and social cohesion as one strives to achieve power. These yoga practices are multifaced. Yoga contributes to the development of the physical, mental, and other organs of a human being. Asanas can be used to save energy...

6 Herbal teas we must try !! Amazing Benefits

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Tea in winter is one of the favorite drinks of most of us. There are many types of healthy and tasty teas which we can prepare at home quickly. These teas give us a different taste and can do wonders for our bodies. They...