We go on a diet in order to lose weight. Diet refers to the restriction of harmful foods such as sugar, deep-fried foods, soda, and all-purpose flour. Diet can also be defined as portion control.
One should choose a diet that is compatible with their lifestyle and that can be followed without interruptions.
A fad diet is a diet that is fashionable for a brief period of time, akin to fashion fads. In general, fad diets promise a variety of short-term changes that need little to no effort.
Why are they referred to as fad diets?
Because most people pick them up and drop them. We indicated that the majority of them are unsustainable in the long run. When a fad diet is followed for an extended period of time, it becomes harmful. Many fad diets exclude key food categories, nutrients, fiber, carbs, vitamins, and minerals. That’s not a good sign. When this is done over an extended period of time, you run the danger of being unwell in the long run. This is why fad diets are not intended to be used for an extended length of time.
South Beach Diet
It is one of the most popular diets advocated by celebrities in high-profile publications. Dr. Agatston, a cardiologist, developed it, and it is based on a reduced carbohydrate consumption with a greater protein and healthy fat substitute.
The diet promises to allow its adherents to consume carbohydrates ( in extreme moderation)
Protein (as long as it’s lean, with no bad fats) and good fats (no, it doesn’t imply pizza)
The South Beach Diet differs from other low carbohydrate diets in that it is not as low in carbohydrates as some of the other more restrictive choices.
Every day, you should consume around 140g of carbohydrates. This diet is divided into phases, so you will consume fewer carbohydrates at first and more as you go to the maintenance phase.
In phase 1, you will have very little carbohydrates and will not be permitted to consume juice or alcohol.
You can consume lean protein such as chicken or soy products.
You should also consume lots of fiber-rich veggies, low-fat dairy, and nuts, seeds, and avocados. This phase lasts two weeks and is when you will observe significant weight reduction.
Phase 2: Things get a bit easier in phase two since you may now have crabs, whole-grain bread and pasta, brown rice, and you should continue to consume lots of fruits and vegetables.
Phase 3 Anything in moderation, as long as you don’t go overboard! This stage is still ongoing.
The paleo diet is yet another well-known fad diet, and it is based on prehistoric eating practices, commonly known as the Stone Age diet. or the caveman way of life.
This diet is for you if you’ve ever desired to be a caveman or cavewoman. This is not a diet to be taken lightly because it is quite restricted and, as a result, not particularly maintainable in the long run.
The diet’s primary focus is on what could be obtained from the land at the time.
The paleo diet is great since there are no stages to follow, no counting, and no zone control; it’s just a list of items you can eat and a list of foods you can’t. As a result, the paleo diet is relatively easy.
Basically, you should eat the following
- Meats that are totally lean, grass-fed or wild game
- Fish including salmon, and mackerel
- Olive oil
You should avoid the following
- Any type of grain, like wheat, barley, oats
- Legumes of any type
- Dairy product
- Processed food
- Refined Sugar
For that reason, many assume the paleo diet is not the best choice in the long term.
Dr. Barbara Rolls created it, and it focuses on the density of meals. If you can focus on this, limiting the number of calories you eat and eating foods that keep you satiated for longer, you’ll not only create the calorie deficit required for weight reduction, but you’ll also be aiming for a better lifestyle overall.
There are no items that are forbidden in the Volumetric diet, but knowing which foods have a low density means you know what you can eat more of. You can make some truly wonderful and substantial dinners at home with the authorized items.
Low-Density foods include
- Fresh Vegetables
- Fresh Fruits
- Low-fat dairy products
- Whole grains
- Legumes, especially beans
- Lean meats
You don’t need to count much for this diet, but you should keep an eye on the calorie intake you are consuming for the first few weeks until you begin to understand the amounts in various foods.
Raw food diet
This is not a new phenomenon; in fact, it has existed since the 1800s. You may hear this diet referred to as raw veganism or raw foodism, but it is the same thing.
You can’t cook anything, but you can bend, juice, soak, sprout, or dehydrate it. According to the general definition, this diet does not contain any meat and instead focuses on items found on plants and trees, such as seeds, nuts, fruits, and vegetables.
According to studies, raw food is not any healthier than cooked food. Yes, cooking can help to lower the quantity in some cases. Cooking also kills microorganisms, which is not the case when the food is raw.
Most individuals will find this diet difficult to adhere to, but it will yield significant weight reduction benefits in the short term.
Foods you can eat
- Fruits & vegetables
- Nuts & seeds
- Legumes – should be soaked and sprouted first
- Dried fruits
- Dried Meats
- Raw nut butter
- Kinds of milk derived from Nuts
- Cold-pressed coconut oil
Foods you should avoid
- Anything Cooked, including Meats, grains, vegetables
- Anything Baked
- Anything roasted, like seeds or nuts
- Oils that are refined
- Salt & Sugar
- Potato Products
- Anything which is processed
The macrobiotic diet is entirely natural, which means that nothing artificial or processed enters the body. Furthermore, because no meat or dairy items are consumed, this diet might be labeled as vegan.
This diet comprises mostly of naturally occurring foods such as barley, oats, buckwheat, and brown rice, as well as any organically cultivated fruits and vegetables.
Soups that can be created from vegetables
- Organic meat but small amounts only
- Organic Fish but small amounts only
This is hardly a diet that anyone would desire to follow for pleasure. So let’s put it that way. The diet limits your daily calorie intake to 600 calories.
This diet claims to help you lose up to 22 pounds in 13 days. Is it removable? No, as soon as you stop dieting, the weight will most certainly return, and much of what you are losing is actually water.
Because calorie limitation involves nutritional restriction, it is recommended that you take vitamin supplements during this period. So you don’t miss out on anything important.
You’ll be eating high-protein, low-fat meals on this plan. In addition, you must consume at least 2 liters of water every day.
You might be wondering how you are supposed to get any nutrition at all in just 600 calories and yes it is a challenge. A simple daily meal plan could look something like this
Break Fast – A cup of coffee, you are allowed one cube of sugar
Lunch – Two Hard-boiled eggs, one tomato, and cooked spinach around 400 gm
Dinner- Steak 200gm, with green salad and dressing made with lemon and oil.
All these fad diets are not designed to be prolonged. Of course, most diets promise great results, but what you are actually seeing on the scales is a loss of water at least at first. If you want to go down the fad diet route is a short-term fix, the best idea is to find a diet that you can follow easily, which isn’t going to confuse you, and one which you can make plenty of delicious meals from it according to your taste.