Everyone wants to look great at a particular event. There are just 15 days till that important occasion, whether it is a Christmas Eve or New Year’s Eve celebration, and everyone wants to appear spectacular. This 14-day diet plan is a healthy diet is quite simple to follow, and it has revealed 12 distinct strategies in our daily lives that might help us lose weight.
To follow this diet without interruption, plan your next day ahead of time. Purchase groceries and gather everything you need before beginning this diet, as going grocery shopping when hungry will backfire on your weight reduction attempts.
For at least 14 days, you should consume a variety of nutrients and minerals. You’ll need a lot of effort to resist the food cravings you’ll have on day1.
The foods you can consume are listed below
It is critical to have 5 meals every day, which might be breakFast, mid-morning snack, lunch, mid-afternoon snack, and dinner.
Maintain the same portion size for each meal or snack. The foods listed below have special features that can help you stay fit, all of which will be thoroughly discussed.
Fats
Fruits include olives and avocados, as well as nuts such as peanut butter, sunflower seeds, sesame seeds, almond butter, and walnuts.
Flaxseed oil or olive oil are two options for oils.
Proteins
It should be lean and low in sodium since this will help you lose weight.
White flesh poultry (chicken breast/skinless chicken/turkey/duck breast) should be used.
Beef- Extra-lean ground beef, low-sodium roast beef
Pork- tenderloin or low sodium ham can be used.
Seafood
Salmon, catfish, sea bass, tuna, trout, haddock, shellfish, lobster, shrimp, and clams are all examples of seafood.
Whey protein, rice protein, egg or soy protein, tofu, and vegetable protein are all examples of protein powders.
Vegetables
Nonstarchy vegetables such as cabbage, spinach, broccoli, artichokes, broccoli rabe, mushrooms, cauliflower, okra, turnips, garlic, collard beans, peppers, eggplant, sprouts, bell peppers, radishes, parsley, salad greens, tomatoes, squash, and zucchini fall into this category.
What foods should be Limited intake?
When it comes to weight reduction, you should be aware that some meals might jeopardize the entire weight loss process, making it critical that you restrict your consumption of them.
Carbs
Bread, cereal, legumes, and grains Pasta, root vegetables (such as beets, sweet potatoes, and carrots), and starchy vegetables such as peas or corn.
Bananas, apricots, pineapples, melons, berries, blackberries, cherries, blueberries, raspberries, limes, grapes, plums, mangoes, papaya, grapefruit, oranges, and pear should all be included.
WHAT FOODS TO AVOID
You should try as much as possible to avoid these foods or you can eat them only if you have to. If you really want to lose weight then try keeping them out of your house, especially your kitchen, this will help you to avoid being tempted to eat them.
Processed or refined carbohydrates:
Processed or refined carbohydrates include table sugar (other sugars such as corn, syrup, brown sugar and raw sugar), soda with sugar, ice cream, fruit juice, ice cream, fruit juice, chocolate, candy, refined flour or white flour, baked goods (like crackers, cookies, cake, pastries, and donuts), chips and white rice.
Processed foods
If you really have to take processed food, eat low-sodium options, otherwise avoid them.
Fatty foods: This includes fried foods and hydrogenated oils. Food that is high in sodium.
Alcoholic drinks: This includes beer, hard liquor, and wine.
Artificial sweeteners.
Free download of the 14-day diet plan