Foods to be Fit

About Honey
We all know that honey comes from honey bees. Most of the flies and worms cause diseases to us but there are very few that are very beneficial to us.  Mainly bees and silkworms belong to this category.  Everyone knows that bees are true friends. Honey made from bees contains...
On average, a man eliminates daily about 20 to 30gms of minerals salts. Bones and teeth are made up of mainly calcium, magnesium and phosphorous, and iron is an important constituent of blood. Iodine is necessary for the proper formation of hormone thyroxin. Calcium The bones and teeth are made up...
Pulses have been very important in the diet of human beings since they settled in one place and started farming.  In our dishes, we use a wide variety of pulses, such as Green Gram Red Gram Bengal Gram Black Gram Red Lentil Although there are different cooking methods in different...
Omega 3 fatty acids are also called essential fatty acids because they cannot be prepared by the body. So we have to take through our diet. Omega 3 fatty acids are polyunsaturated fats come in two major forms: Omega 6 fatty acids are predominant in vegetable oils, whereas, Omega 3...

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