List of Fad Diets you should avoid

List of Fad Diets you should avoid

We go on a diet in order to lose weight. Diet refers to the restriction of harmful foods such as sugar, deep-fried foods, soda, and all-purpose flour. Diet can also be defined as portion control.

One should choose a diet that is compatible with their lifestyle and that can be followed without interruptions.

A fad diet is a diet that is fashionable for a brief period of time, akin to fashion fads. In general, fad diets promise a variety of short-term changes that need little to no effort.

Why are they referred to as fad diets?

Because most people pick them up and drop them. We indicated that the majority of them are unsustainable in the long run. When a fad diet is followed for an extended period of time, it becomes harmful. Many fad diets exclude key food categories, nutrients, fiber, carbs, vitamins, and minerals. That’s not a good sign. When this is done over an extended period of time, you run the danger of being unwell in the long run. This is why fad diets are not intended to be used for an extended length of time.

South Beach Diet

It is one of the most popular diets advocated by celebrities in high-profile publications. Dr. Agatston, a cardiologist, developed it, and it is based on a reduced carbohydrate consumption with a greater protein and healthy fat substitute.

The diet promises to allow its adherents to consume carbohydrates ( in extreme moderation)

Protein (as long as it’s lean, with no bad fats) and good fats (no, it doesn’t imply pizza)

The South Beach Diet differs from other low carbohydrate diets in that it is not as low in carbohydrates as some of the other more restrictive choices.

Every day, you should consume around 140g of carbohydrates. This diet is divided into phases, so you will consume fewer carbohydrates at first and more as you go to the maintenance phase.

South Beach diet

In phase 1, you will have very little carbohydrates and will not be permitted to consume juice or alcohol.

You can consume lean protein such as chicken or soy products.

You should also consume lots of fiber-rich veggies, low-fat dairy, and nuts, seeds, and avocados. This phase lasts two weeks and is when you will observe significant weight reduction.

Phase 2: Things get a bit easier in phase two since you may now have crabs, whole-grain bread and pasta, brown rice, and you should continue to consume lots of fruits and vegetables.

Phase 3 Anything in moderation, as long as you don’t go overboard! This stage is still ongoing.

 

Paleo Diet

The paleo diet is yet another well-known fad diet, and it is based on prehistoric eating practices, commonly known as the Stone Age diet. or the caveman way of life.

This diet is for you if you’ve ever desired to be a caveman or cavewoman. This is not a diet to be taken lightly because it is quite restricted and, as a result, not particularly maintainable in the long run.

The diet’s primary focus is on what could be obtained from the land at the time.

The paleo diet is great since there are no stages to follow, no counting, and no zone control; it’s just a list of items you can eat and a list of foods you can’t. As a result, the paleo diet is relatively easy.

Basically, you should eat the following 

  • Vegetables
  • Fruits
  • Seeds
  • Nuts
  • Meats that are totally lean, grass-fed or wild game
  • Fish including salmon, and mackerel 
  • Olive oil

 You should avoid the following

  • Any type of grain, like wheat, barley, oats
  • Legumes of any type
  • Dairy product
  • Salt
  • Processed food
  • Potatoes
  • Refined Sugar

For that reason, many assume the paleo diet is not the best choice in the long term.

Volumetrics Diet

Dr. Barbara Rolls created it, and it focuses on the density of meals. If you can focus on this, limiting the number of calories you eat and eating foods that keep you satiated for longer, you’ll not only create the calorie deficit required for weight reduction, but you’ll also be aiming for a better lifestyle overall.

There are no items that are forbidden in the Volumetric diet, but knowing which foods have a low density means you know what you can eat more of. You can make some truly wonderful and substantial dinners at home with the authorized items.

Low-Density foods include

  • Fresh Vegetables
  • Fresh Fruits
  • Low-fat dairy products
  • Whole grains
  • Legumes, especially beans
  • Lean meats

 

You don’t need to count much for this diet, but you should keep an eye on the calorie intake you are consuming for the first few weeks until you begin to understand the amounts in various foods.

Raw food diet

 This is not a new phenomenon; in fact, it has existed since the 1800s. You may hear this diet referred to as raw veganism or raw foodism, but it is the same thing.

You can’t cook anything, but you can bend, juice, soak, sprout, or dehydrate it. According to the general definition, this diet does not contain any meat and instead focuses on items found on plants and trees, such as seeds, nuts, fruits, and vegetables.

According to studies, raw food is not any healthier than cooked food. Yes, cooking can help to lower the quantity in some cases. Cooking also kills microorganisms, which is not the case when the food is raw.

Most individuals will find this diet difficult to adhere to, but it will yield significant weight reduction benefits in the short term.

Foods you can eat

  • Fruits & vegetables
  • Nuts & seeds
  • Grains
  • Legumes – should be soaked and sprouted first
  • Dried fruits
  • Dried Meats
  • Raw nut butter
  • Kinds of milk derived from Nuts
  • Cold-pressed coconut oil 
  • Kimchi
  • Seaweed
  • Sprouts

 Foods you should avoid

  • Anything Cooked, including Meats, grains, vegetables
  • Anything Baked
  • Anything roasted, like seeds or nuts
  • Oils that are refined
  • Salt & Sugar
  • Flour
  • Tea
  • Coffee
  • Alcohol
  • Pasta
  • Potato Products
  • Anything which is processed

Macrobiotic Diet

The macrobiotic diet is entirely natural, which means that nothing artificial or processed enters the body. Furthermore, because no meat or dairy items are consumed, this diet might be labeled as vegan.

This diet comprises mostly of naturally occurring foods such as barley, oats, buckwheat, and brown rice, as well as any organically cultivated fruits and vegetables.

Soups that can be created from vegetables

  • Seaweed
  • Beans
  • Chickpea
  • Lentils
  • Nuts
  • Seeds
  • Organic meat but small amounts only
  • Organic Fish but small amounts only

Copenhagen diet

This is hardly a diet that anyone would desire to follow for pleasure. So let’s put it that way. The diet limits your daily calorie intake to 600 calories.

This diet claims to help you lose up to 22 pounds in 13 days. Is it removable? No, as soon as you stop dieting, the weight will most certainly return, and much of what you are losing is actually water.

Because calorie limitation involves nutritional restriction, it is recommended that you take vitamin supplements during this period. So you don’t miss out on anything important.

You’ll be eating high-protein, low-fat meals on this plan. In addition, you must consume at least 2 liters of water every day.

You might be wondering how you are supposed to get any nutrition at all in just 600 calories and yes it is a challenge. A simple daily meal plan could look something like this

Break Fast – A cup of coffee, you are allowed one cube of sugar

Lunch –  Two Hard-boiled eggs, one tomato, and cooked spinach around 400 gm

Dinner- Steak 200gm, with green salad and dressing made with lemon and oil.

All these fad diets are not designed to be prolonged. Of course, most diets promise great results, but what you are actually seeing on the scales is a loss of water at least at first. If you want to go down the fad diet route is a short-term fix, the best idea is to find a diet that you can follow easily, which isn’t going to confuse you, and one which you can make plenty of delicious meals from it according to your taste.

 

3 Ayurveda Doshas:: Common Health concerns:: Vata,Pitta or Kapha

3 Ayurveda Doshas:: Common Health concerns:: Vata,Pitta or Kapha

Ayurvedic medicine is one of the world’s oldest medical systems, dating back thousands of years in India.Our country had previously ignored it, and the western countries had followed suit. With the development of Ayurveda culture and traditions over the world, people’s understanding of the ayurvedic diet and leading a healthy life has improved. Every human being will fall under any one of the below Ayurveda Doshas

Why should individuals practice Ayurveda?

By balancing the body, mind, and spirit, Ayurveda medicine helps to keep the body secure from ailments. Any deviation from this will throw your body off balance. The five components of Ayurveda are fire, water, air, earth, and space. These aspects are essential in every person’s existence. Dosha is created by balancing these components and producing energy.

Kinds of Dosha

There are three doshas in the Ayurveda belief system: 

Vata, Pitta, and Kapha

Any of the three components has dominance over each dosha. Your ailments will be treated by an ayurvedic practitioner depending on your individual dosha. Let’s check which dosha you belong to.

Vata dosha 

  • The Vata dosha is dominated by space and air in the five elements.
  • These factors keep you moving at all times. When these components are in harmony, you feel alive and energized.
  • Your nature is always busy, and you take care of yourself in a healthy way by getting enough rest and relaxation. Similarly, if they are out of balance, they can easily lead you to become ill.

Their common health issues

  • Dryness is a common trait for Vata doshas.
  •  Dry skin, dry cough, dry mouth can become problematic and unbalanced Vata. 
  • Maintaining proper hydration, moisture both internally and externally you can restore rest and harmony.
  • Vata should avoid cold and dry environments and warm is a favorable place. Warm massage, warm drinks, warm scents of cinnamon, clove, and vanilla helps you to balance your dosha back.

Pitta dosha

Fire and water are the dominant elements. In pittas, the fire element gives you powerful personalities. You’re likely to be powerful, with high leadership skills and the ability to make decisions. During periods of immaturity, you are easily upset and aggressive. People with this dosha have a rosy shine to their complexion and run at an average temperature.

Common Health issues

  • When the pitta dosha is out of balance, it can cause breakouts and burning illnesses including heartburn, ulcers, and overall inflammation.
  • Meditation is one of the recommended methods for staying cool. Inhale refreshing smells of rose and mint, lavender, and chamomile as you massage your body with cooling coconut oil. Cooler hues, such as blue and purple, should be used to decorate your home.

Kapha Dosha

  • They have a lot of water and earth in them. When the balance is right, it provides a firm and sturdy foundation; when the balance is off, it becomes muddy and slimy.
  • If you have Kapha dosha dominance, you are strong, stable, thoughtful, quiet, and full of stamina, which can turn into stubbornness, a sensation of being stuck, and a refusal to move in mind, body, and spirit.

Common Health concerns

  • Keep yourself moving with mild exercises to keep your body balanced, even if you don’t feel like it. Keep your mind open and flowing by engaging in new activities and thinking about new things. Kapha needs more liquids to keep their energy levels in check. They must also stay away from chilly settings.
  • As a Kapha, you should prefer warm environs and decorate your home in warm and pleasant orange and yellow hues.
  • Warm smells like camphor, clove, cinnamon, and eucalyptus are recognized for their energizing qualities.

We must keep in mind that all doshas and components are intertwined with each other. You may be dominated by pitta’s fire and water aspects, but other elements exist inside you and seek harmony as well.

The most important thing to remember when practicing Ayurvedic medicine is to avoid thinking about fast cures.

Ayurveda focuses on restoring balance, which is not always simple or straightforward, especially in today’s fast-paced world.

 

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