What are VITAMINS? The word Vitamin was coined in 1912 after the Latin word ‘Vit‘ which means life. In fact, Vitamins are essential for the functioning of the body, found in many food substances. They are of many kinds and each vitamin has a...
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Loss of Nutrients in your food: while cooking
we lose lots of nutrients like protein, fat, amino acids, thiamine, Nicotinic acid unknowingly with our regular activities, Nearly all foodstuffs with the exception of fruits and some leafy vegetables used either as salads or chutneys are consumed...
Importance of Vitamin C :: Where can we get it??
Vitamins C is an organic substance present in small amounts in several foodstuffs. It has important functions in many of the vital processes of life like improving the proper functioning of the immune system, although they are needed only in...
Common Cold, Prevention and Cure
Colds may not be a serious disease, but they do have a high cost in days lost from work and school. Colds have been with us throughout recorded history. In ancient times nasal discharge from a cold was believed to be waste products of the brain....
Relief from Headache & Migraine with Acupressure
What is Acupressure? The safe method of pressure application for vital relief from pain and other ailments. Acupressure literally the method of applying pressure to certain areas and nerves is one of the safest, simplest, and remarkably...