What is a low-fat diet? A low-fat diet is reducing the intake of bad fat from your diet. Not all low-fat diets are the same and the major rule is that including healthy fat in your diet and eliminate the bad fat. Some healthy fats contain Vitamins...
We all know that honey comes from honey bees. Most of the flies and worms cause diseases to us but there are very few that are very beneficial to us. Mainly bees and silkworms belong to this category. Everyone knows that bees are true friends....
Yoga is the true solution to personal perfection and social cohesion as one strives to achieve power. These yoga practices are multifaced. Yoga contributes to the development of the physical, mental, and other organs of a human being. Asanas can be...
Tea in winter is one of the favorite drinks of most of us. There are many types of healthy and tasty teas which we can prepare at home quickly. These teas give us a different taste and can do wonders for our bodies. They can also give quick relief...
Examine the teeth, see if they are getting good nutrition or not? Our teeth are direct evidence of the mistakes we have made in the past regarding food. Our body needs good teeth and strong gums. Good digestion should also need healthy teeth....
Home Herbal garden in which it grows herbs around the house for basic health care. The purpose of promoting such gardens is to identify some of the most widely available medicinal plants in the area, root them in the backyard, and use them as first...
On average, a man eliminates daily about 20 to 30gms of minerals salts. Bones and teeth are made up of mainly calcium, magnesium and phosphorous, and iron is an important constituent of blood. Iodine is necessary for the proper formation of hormone...
Pulses have been very important in the diet of human beings since they settled in one place and started farming. In our dishes, we use a wide variety of pulses, such as Green Gram Red Gram Bengal Gram Black Gram Red Lentil Although there are...
Omega 3 fatty acids are also called essential fatty acids because they cannot be prepared by the body. So we have to take through our diet. Omega 3 fatty acids are polyunsaturated fats come in two major forms: Omega 6 fatty acids are predominant in...