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8 Essential Mineral Salts for our body

8 Essential Mineral Salts for our body

On average, a man eliminates daily about 20 to 30gms of minerals salts. Bones and teeth are made up of mainly calcium, magnesium and phosphorous, and iron is an important constituent of blood. Iodine is necessary for the proper formation of hormone...

What are Vitamins :: Types :: Sources

What are Vitamins :: Types :: Sources

 What are VITAMINS? The word Vitamin was coined in 1912 after the Latin word ‘Vit‘  which means life. In fact, Vitamins are essential for the functioning of the body, found in many food substances. They are of many kinds and each vitamin has a...

Loss of Nutrients in your food: while cooking

Loss of Nutrients in your food: while cooking

we lose lots of nutrients like protein, fat, amino acids, thiamine, Nicotinic acid unknowingly with our regular activities, Nearly all foodstuffs with the exception of fruits and some leafy vegetables used either as salads or chutneys are consumed...

Common Cold, Prevention and Cure

Common Cold, Prevention and Cure

Colds may not be a serious disease, but they do have a high cost in days lost from work and school. Colds have been with us throughout recorded history. In ancient times nasal discharge from a cold was believed to be waste products of the brain....

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