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Unknown Facts about Carbohydrates

Unknown Facts about Carbohydrates

Does consuming a lot of carbs make you gain weight and have high blood sugar levels? What kinds of carbs are healthy? Is carbohydrate deprivation dangerous? These are the questions that bother us the most, and as a result, we can't decide if...

Mediterranean diet: Do’s & Dont’s

Mediterranean diet: Do’s & Dont’s

When did you realize you were overweight? Due to the lockdown, a sudden visit from a close friend, comments on your weight such as "Preethi, didn't you put on weight?" We might ignore that word and move on to the next topic, but after her...

6 Herbal teas we must try !! Amazing Benefits

6 Herbal teas we must try !! Amazing Benefits

Tea in winter is one of the favorite drinks of most of us. There are many types of healthy and tasty teas which we can prepare at home quickly. These teas give us a different taste and can do wonders for our bodies. They can also give quick relief...

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