Neeraj Chopra’s Inspirational and fitness story

Neeraj Chopra’s Inspirational and fitness story

Not everyone has a story that is both interesting and inspiring to read, but Neeraj chopra’s story will undoubtedly inspire all young people.

Most of us haven’t heard of Neeraj Chopra until he wins Gold for India in the Javelin Throw at the Olympics.

Here is Neeraj’s story, and let’s see how this 90 kg Obese guy wins the Gold medal and draws the attention of the entire country with only one shot.

Early life of Neeraj

Neeraj was born on December 24, 1997, in Khandra Village in Haryana’s Panipat district. His family is primarily engaged in agriculture.

He weighs 90 kg at the age of 12 and is uninterested in exercising to stay fit. Because his family pressures him to be fit, he was forced to go for jogs.

One such Brahma Muhurta is Neeraj meets Jai Chaudhary, a Javelin thrower, who mocks him for his size and asks him to throw the Javelin.

Surprisingly, Neeraj threw the Javelin to a distance of 30-40m. Jai believes that throwing the Javelin to such a distance on the first try is difficult. Jai discusses the incident with a media outlet and expresses his admiration for Neeraj. Neeraj has shown an interest in javelin throwing since then, which is why I named it as Brahma Muhurta.

His Achievments

He joined the Indian army as a Nayab Subedar in 2016 after continuing his studies.Chopra is the first Indian track and field athlete to win an Olympic gold medal. Chopra competed in both the 2018 Commonwealth Games and the 2018 Asin Games, serving as the latter’s flag bearer and winning gold medals in both. Chopra won the gold medal in his debut at the 2020 Tokyo Olympics on 7 August 2021 with a throw of 87.58 m in his second attempt.

neeraj chopra's

On June 30th, he broke his own record by throwing the Javelin to 89.94 meters at the Kuortane Games in Sweden.

His Transformation from FAT to FIT

Neeraj Chopra struggled with childhood obesity and admitted to having a sweet tooth that he enjoys sweets and street food as a cheat meal.

neeraj chopra's

He eats mostly salads, grilled chicken breast, eggs, and fruits and avoids anything fatty.He enjoys bread omlette; it is the only food that he considers to be a delicacy, and it is always on his plate.

neeraj chopra's

Like most of us, he is a huge fan of GolGappa.

neeraj chopra's

His favorite dessert is Haryana’s special, Desi Ghee ka Churma, which is made with fried poori, sugar, and cardamom.

Neeraj Chopra's

His Fitness Routine

In terms of fitness, he will also spend a few hours in the gym to stay fit , and some of the exercises he does are

Battle Ropes.


Medicine Ball Hanging Leg Raises

Raise Glute Ham With Ball Throw

Jumping Tyre Flip


Isn’t it an Inspiring story of Neeraj Chopra? If so, please share your thoughts in the comments section; we all wish him the best of luck in his future endeavors to compete, achieve his goals, and make India proud.


How Rana Lost 30 kilos of weight: Weight Loss

How Rana Lost 30 kilos of weight: Weight Loss

After the release of Bahubali, Rana Daggubati has become a household name all over the world. Rana lost his 30 kilos of weight to look organic in his upcoming film.

He is a well-known actor and a good perfectionist in the Indian film business, thus he doesn’t need much of an introduction to Indian films. He is a proven actor and fine perfectionist in the Telugu film industry.

This 6feet Indian man has lost 30 kilos as his character demands to look lean in his next film Haathi mere Saathi. Because his character required that he look slim in his forthcoming film Haathi ka Saathi Saath.  He recently uploaded photos to his Instagram account and here are all the interesting photos with his trainer and other diet secrets, as well as his fitness antics.

In the upcoming film, he will play a role that is genuine Jungle Man. It does, however, necessitate a significant amount of groundwork. He also stated that his Director (Prabhu Sir) requested that he appear thin and natural. Because I’ve always had a huge build, losing all of the weight was challenging “Rana says” that  To appear thin, I had to go through a lot of physical training. My work was completely changed, and a greater emphasis was placed on agility.

In this picture, he plays a man who spends much of his life in the forest, solely for saving to save wild animals. This trilingual film was shot in four forest locations in Kerala, Mahabaleshwar, and Mumbai, India, as well as Thailand. It took 250 days to shoot. This film is also released in Tamil and Telugu.

The truth about his weight reduction

Rana’s weight loss journey, like any other, is not simple. He admitted that controlling his diet is challenging for him because he is a huge eater. Rana, a hardcore non-vegetarian, adopted a vegetarian diet and made several dietary changes. For a couple of months, he said he stopped eating protein-rich foods and went vegetarian. He also cut down on salt and ate less in general.

His Routine

He’s been given athletic training. Kunal Gir, his trainer for more than three years, worked on his physique. He’d go to the gym for two hours, focusing primarily on intense cardio workouts. Rana is the only one in the group who never complains.

“Fitness is not a part of my regular life; it is a part of my job,” remarked one superstar. I go to the gym on the same days that I go to work. And it’s something I truly enjoy doing because it’s for a certain job.

When Rana is not specifically training for the role in his films, Kunal Gir revealed that the actor likes to keep his breakfast rich in healthy carbs (like oatmeal, egg whites, or veggies) and other meals rich in protein that help him to recover his body from the intense workouts. He takes fruits and protein shakes as his munching snacks.


Allu Arjun’s diet plan:: which keeps him Fit

Allu Arjun’s diet plan:: which keeps him Fit

Allu Arjun is a popular South Indian actor. People in South India refer to him as a Stylish icon star, and he fits the bill since he changes his appearance according to the character in the film by experimenting with various new styles. He is also well-known for his ability to dance. In this blog, I am going to share Allu Arjun’s diet like what he eats in a day and how he maintains his fitness. 

Allu Arjun shares his diet secrets which help him to maintain his appearance in each picture and will never be forced to do so. His passion for movies and performing lead him to show himself to the audience in novel ways.

One of his most recent films, Pushpa, was released in Telugu and was dubbed in Hindi, Tamil, Kannada, and Malayalam. He appears drastically different in the photo, and he’s done an amazing job of molding himself to fit the role.

He disclosed his fitness and nutrition secrets in the most recent interview, allowing the audience to see what he eats and how he works out.

Allu Arjun's diet

He indicated that he will eat almost everything with the exception of a few dairy products, particularly cheese. He favors a diet low in sodium and sugar.

His nutritionists and trainers advised him to consume lean meat and a high-fiber diet.

He stated that his day begins with a 45-minute treadmill run, which he loves to undertake on an empty stomach.

He enjoys a huge cup of coffee or any fresh juice after his long run.

Breakfast: He has an omelet with 3 egg whites and 1 whole egg for breakfast. 1 piece toasted multigrain bread 7 some juice

Allu Arjun Diet

Snack time (11:30 PM -12:00PM)

He stated that he would rather have soup, a green salad, eggs, or chicken.

Lunch is served from 1:30 p.m. to 2:00 p.m.

He eats a lean piece of meat, some carbohydrates, and plenty of green veggies for lunch.

 Snack 4:30 PM – 5:00 PM 

It entirely relies on the role he is now performing a cup of coffee or a juice of some various nuts and a nutritious snack. If he’s working on a character, he’ll have a post-workout smoothie or a couple of glasses of juice.


He prefers to eat brown rice, green vegetables, a good piece of chicken, or some type of fish for his final meal of the day.

This is how he begins his day and what he consumes throughout the day. He is one of the performers that strives for perfection in his films, and he is always looking for a new appearance.

Miss Universe 2021 Harnaaz Sandhu reveals her diet secrets

Miss Universe 2021 Harnaaz Sandhu reveals her diet secrets

The Miss Universe Organization of the United States hosts the Miss Universe beauty contest. It is the most coveted title. This title will be contested by 80 delegates from all over the world. India won the title Miss Universe 2021, Harnaaz Sandhu one of the 80 delegates is an Indian girl named Harnaaz Kaur Sandhu, who is 21 years old and hails from Chandigarh.


At the end of the contest, Harnaaz Stood was crowned champion. India won the crown for the third time in the pageant’s history, after 21 years. Miss Universe 2021 was won by Harnnaz Sandhu, an Indian model and beauty pageant winner.

Sandhu was born in the village of Kohali in the Gurdaspur District of Punjab on March 3, 2000.

In one of her most recent interviews, she revealed a couple of her nutrition secrets that help her skin shine.

She presented herself as a real foodie who likes to eat a well-balanced diet, which helped her to reclaim the championship to India.

She doesn’t miss the flavour of Punjabi Rasoi since she enjoys home cooking and her everyday supper consists of vegetable and fruit salads.

She claims to be a disciplined eater who believes in eating well and caring for her inner organs.


This beautiful beauty also reveals her skin secrets, such as how she stays hydrated by drinking 3-4 litres of water every day.

She enjoys experimenting with various flavours, not just in terms of eating but also in terms of cooking. She was seen cooking gluten-free saffron puri, almond berry halwa with chef Aadishree Chury.

Harnaaz Cooking

This pretty girl also claims to have a clean diet, avoiding any sugary and processed gluten-containing meals. She also avoids junk food and fatty stuff.

No sugar, no Fat, No gluten


Harnaaz is a firm believer in the phrase “we are what we eat.”

Harnaaz also told Shahrukh khan is her most favourite actor and whereas Priyanka Chopra is her favourite actress in Bollywood,

In addition to Miss Beach Body, Miss Beautiful Smile, Miss Photogenic, and Miss Talented, this beauty with brains was a finalist.

Femina Miss India Punjab 2019, Miss Diva Universe 2021, and Miss Universe 2021 are among the numerous titles she has won.


Follow this 14 Day Diet Plan:: Look Stunning:: New year Party

Follow this 14 Day Diet Plan:: Look Stunning:: New year Party

Everyone wants to look great at a particular event. There are just 15 days till that important occasion, whether it is a Christmas Eve or New Year’s Eve celebration, and everyone wants to appear spectacular. This 14-day diet plan is a healthy diet is quite simple to follow, and it has revealed 12 distinct strategies in our daily lives that might help us lose weight.

To follow this diet without interruption, plan your next day ahead of time. Purchase groceries and gather everything you need before beginning this diet, as going grocery shopping when hungry will backfire on your weight reduction attempts.

For at least 14 days, you should consume a variety of nutrients and minerals. You’ll need a lot of effort to resist the food cravings you’ll have on day1.

The foods you can consume are listed below

It is critical to have 5 meals every day, which might be breakFast, mid-morning snack, lunch, mid-afternoon snack, and dinner.
Maintain the same portion size for each meal or snack. The foods listed below have special features that can help you stay fit, all of which will be thoroughly discussed.


Fruits include olives and avocados, as well as nuts such as peanut butter, sunflower seeds, sesame seeds, almond butter, and walnuts.
Flaxseed oil or olive oil are two options for oils.


It should be lean and low in sodium since this will help you lose weight.
White flesh poultry (chicken breast/skinless chicken/turkey/duck breast) should be used.
Beef- Extra-lean ground beef, low-sodium roast beef
Pork- tenderloin or low sodium ham can be used.


Salmon, catfish, sea bass, tuna, trout, haddock, shellfish, lobster, shrimp, and clams are all examples of seafood.
Whey protein, rice protein, egg or soy protein, tofu, and vegetable protein are all examples of protein powders.


Nonstarchy vegetables such as cabbage, spinach, broccoli, artichokes, broccoli rabe, mushrooms, cauliflower, okra, turnips, garlic, collard beans, peppers, eggplant, sprouts, bell peppers, radishes, parsley, salad greens, tomatoes, squash, and zucchini fall into this category.

What foods should be Limited intake?

When it comes to weight reduction, you should be aware that some meals might jeopardize the entire weight loss process, making it critical that you restrict your consumption of them.


Bread, cereal, legumes, and grains Pasta, root vegetables (such as beets, sweet potatoes, and carrots), and starchy vegetables such as peas or corn.

Bananas, apricots, pineapples, melons, berries, blackberries, cherries, blueberries, raspberries, limes, grapes, plums, mangoes, papaya, grapefruit, oranges, and pear should all be included.


You should try as much as possible to avoid these foods or you can eat them only if you have to. If you really want to lose weight then try keeping them out of your house, especially your kitchen, this will help you to avoid being tempted to eat them.

 Processed or refined carbohydrates: 

Processed or refined carbohydrates include table sugar (other sugars such as corn, syrup, brown sugar and raw sugar), soda with sugar, ice cream, fruit juice, ice cream, fruit juice, chocolate, candy, refined flour or white flour, baked goods (like crackers, cookies, cake, pastries, and donuts), chips and white rice.

Processed foods

If you really have to take processed food, eat low-sodium options, otherwise avoid them.

Fatty foods: This includes fried foods and hydrogenated oils. Food that is high in sodium.

Alcoholic drinks: This includes beer, hard liquor, and wine.

Artificial sweeteners. 

Free download of the 14-day diet plan