3 Ayurveda Doshas:: Common Health concerns:: Vata,Pitta or Kapha

3 Ayurveda Doshas:: Common Health concerns:: Vata,Pitta or Kapha

Ayurvedic medicine is one of the world’s oldest medical systems, dating back thousands of years in India.

Our country had previously ignored it, and the western countries had followed suit. With the development of Ayurveda culture and traditions over the world, people’s understanding of the ayurvedic diet and leading a healthy life has improved.

Why should individuals practice Ayurveda?

By balancing the body, mind, and spirit, Ayurveda medicine helps to keep the body secure from ailments. Any deviation from this will throw your body off balance. The five components of Ayurveda are fire, water, air, earth, and space. These aspects are essential in every person’s existence. Dosha is created by balancing these components and producing energy.

Kinds of Dosha

There are three doshas in the Ayurveda belief system: 

Vata, Pitta, and Kapha

Any of the three components has dominance over each dosha. Your ailments will be treated by an ayurvedic practitioner depending on your individual dosha. Let’s check which dosha you belong to.

Vata dosha 

  • The Vata dosha is dominated by space and air in the five elements.
  • These factors keep you moving at all times. When these components are in harmony, you feel alive and energized.
  • Your nature is always busy, and you take care of yourself in a healthy way by getting enough rest and relaxation. Similarly, if they are out of balance, they can easily lead you to become ill.

Their common health issues

  • Dryness is a common trait for Vata doshas.
  •  Dry skin, dry cough, dry mouth can become problematic and unbalanced Vata. 
  • Maintaining proper hydration, moisture both internally and externally you can restore rest and harmony.
  • Vata should avoid cold and dry environments and warm is a favorable place. Warm massage, warm drinks, warm scents of cinnamon, clove, and vanilla helps you to balance your dosha back.

Pitta dosha

Fire and water are the dominant elements. In pittas, the fire element gives you powerful personalities. You’re likely to be powerful, with high leadership skills and the ability to make decisions. During periods of immaturity, you are easily upset and aggressive. People with this dosha have a rosy shine to their complexion and run at an average temperature.

Common Health issues

  • When the pitta dosha is out of balance, it can cause breakouts and burning illnesses including heartburn, ulcers, and overall inflammation.
  • Meditation is one of the recommended methods for staying cool. Inhale refreshing smells of rose and mint, lavender, and chamomile as you massage your body with cooling coconut oil. Cooler hues, such as blue and purple, should be used to decorate your home.

Kapha Dosha

  • They have a lot of water and earth in them. When the balance is right, it provides a firm and sturdy foundation; when the balance is off, it becomes muddy and slimy.
  • If you have Kapha dosha dominance, you are strong, stable, thoughtful, quiet, and full of stamina, which can turn into stubbornness, a sensation of being stuck, and a refusal to move in mind, body, and spirit.

Common Health concerns

  • Keep yourself moving with mild exercises to keep your body balanced, even if you don’t feel like it. Keep your mind open and flowing by engaging in new activities and thinking about new things. Kapha needs more liquids to keep their energy levels in check. They must also stay away from chilly settings.
  • As a Kapha, you should prefer warm environs and decorate your home in warm and pleasant orange and yellow hues.
  • Warm smells like camphor, clove, cinnamon, and eucalyptus are recognized for their energizing qualities.

We must keep in mind that all doshas and components are intertwined with each other. You may be dominated by pitta’s fire and water aspects, but other elements exist inside you and seek harmony as well.

The most important thing to remember when practicing Ayurvedic medicine is to avoid thinking about fast cures.

Ayurveda focuses on restoring balance, which is not always simple or straightforward, especially in today’s fast-paced world.

 

MyhrCVS Pharma career Login page

MyhrCVS Pharma career Login page

MyHR CVS, based in Woonsocket, Rhode Island, is a major healthcare solution company. Consumer Value Stores (CVS) was formed in 1963 by three partners: Stanley and Sidney Goldstein, and Ralph Hoagland. It has grown to become the world’s seventh-largest company by revenue and ranks seventh on the Fortune Global 500 list. It began as a network of health and beauty aid stores, but pharmacies were added after a few years.

With 9,600 locations in all 50 states, CVS Pharmacy is one of the largest retail pharmacy businesses in the United States.

CVS Specialist is the drug store section of CVS Health. It provides specialty pharmacy services to those who have chronic or hereditary disorders who need sophisticated and expensive prescription regimens. CVS Health is the largest specialty pharmacy in the United States, with 24 retail specialty pharmacies and 11 specialists mail-order pharmacies.

CVS Health has a number of job opportunities in a variety of fields for you to pick from. To look for and apply for jobs, click any of the icons below. Please visit the following website if you have any issues regarding your application process or want to double-check recruiter contact information.

https://jobs.cvshealth.com/

Here you may click on any icon that appeals to you based on your prior experience and degree of interest. Students can also part-time jobs through them.

 

 

 

 

You can log in and then click on You haven’t created an account yet. As indicated in the image below, you might be sent to the privacy policy page.

   

  • You can agree to the privacy policy by reading it and clicking the agree button.
  • You will be redirected to another page where you must fill out the following information.
  • Contact information through email
  • A secure password that includes a symbol and an uppercase letter.
  • Re-enter your password as instructed above
  • There, you must choose three separate questions with three different answers for robust security.

    Continue by pressing the enter key.

    If all of the given information is valid and follows their regulations, you will be sent to the jobs website, where you may look for positions.

You may now search using terms that are relevant to your career. Choose a suitable career for you and study the requirements to see whether they apply to you. Click on the button (Apply to the Job)

 

Here you may put a time estimate for filling out this application, such as 10-15 minutes, as well as a bar that displays the status of filling out the application. Let’s get going.

The first will question if you are currently employed by CVS/Pharmacy, CVS Health, MinuteClinic, or any of their affiliates or subsidiaries. If you are an employee, you have the option of selecting OK or NO. Then press the save & continue button.

Add your resume or you can use your profile and then click on save & continue.

You can provide your information in the form of your name, address, phone number, and zip code. After that, include your professional experience and educational background. Save and continue by clicking the Save and continue option.

It will take you to the next page and ask you how you learned about this job vacancy.

Choose from the drop-down menu, then click Save and Continue.

Now it will redirect you to voluntary self-identification where you can mention about mention your gender and race.

You can skip this step if you feel this is not the right time to mention your details

 

It will take you to the following page, where you must specify “Voluntary Self Identification – Disability” on the next page. If you don’t want to input your impairment, you may skip this step and click Save & Continue.

 

It will then take you to the following page, “Voluntary Self Identification – Veteran,” where you can state if you or any of your family members or spouse are now serving in or have served in the US military. It is your choice whether or not to inform them of your existence. Continue by clicking Save & Continue.

 

It will now send you to the following page, where you will be asked questions about your job status in the United States, your estimated income range, your age, and a photocopy of your Covid 19 Vaccination card.

Fill up the blanks with your further information and then click Save & Continue.

 

 You’ve completed 88 percent of the application process thus far. Then it will send you to the following page, WOTC Questionnaire, with no regard for your personal information’s privacy.

Continue by clicking Save & Continue.

On the following page, you will be asked if you live in the United States or in another nation. Mark the correct answer. Then choose Save & Continue.

On the next page, you can find some commonly asked questions. Read them attentively since they will answer all of your questions regarding tax concepts.

You’ve reached the last stage of the application process, where it will display all of your responses and allow you to amend them if necessary. Double-check that all of your answers are right before clicking “submit my application.”

You have submitted the application successfully you can see with application iD and the confirmation mail will send  to your email ID

You can look at your application status in your email.

This is how you can log in to your MyhrCVS login page and you apply through career’s page where you can enter your email ID and password. Choose your appropriate job which is suitable for your profile.

 

 

What you need to know about Metabolism :: How it works ??

What you need to know about Metabolism :: How it works ??

Most people believe that metabolism is an organ or a type of nutrient that we obtain from food. Where we may observe a variety of advertisements claiming that their product increases metabolism and so on.

What is metabolism, exactly?

How’s it we going to boost it?

 

Metabolism is the process under which food is converted into energy. This energy is used by our bodies to carry out tasks. We require energy to carry out our daily tasks, which we obtain through the metabolic process.

In reality, if you’re looking up metabolism on the internet, it suggests you’re interested in the activities carried out by your metabolism process.

Other operations in our bodies, such as blood circulation, oxygen-to-carbon dioxide conversion, and waste elimination via the kidneys, are all dependent on metabolism.

Metabolism is also known as the process of two diametrically opposed biological functions known as Anabolism and Catabolism.

The process of the creation of cells is called Anabolism.

Our body can create a number of cells to replace the dead cells. For example, if we got an injury, our body responds instantly can stop the bleeding, and also starts creating new cells in the place of dead cells. This process of creating new cells in the place of dead cells is called Anabolism. 

On the other hand, the opposite activity that breaks down energy to function properly is called catabolism.

For example, When we exercise, our heart rate rises, and our body temperature rises as well. Because our bodies require more oxygen at that time, our breathing rate increases. If our bodies were unable to adapt to the increased oxygen demand, we would collapse, which necessitates the expenditure of additional energy. Catabolism refers to the process of breaking down cells in order to generate energy.

As a result, metabolism is a synthesis of two opposing functions. Catabolism, which breaks down cells to create energy, and Anabolism, which uses energy to construct cells.

 

What we can do to Boost Metabolism

Interval Training/Exercise Variety

After a period of intense workouts and training, we reach a point known as the weight-loss plateau, in which we stop losing weight.

At that point, we can incorporate interval training and a variety of activities, such as doing 30 seconds or 1 minute of cardio, into your workout regimen, or we can vary the type of activity you undertake.

Increasing Protein

Yes, adding protein to your meal makes you feel satiated for longer, and protein also helps you gain muscle mass.

Eat earlier:

Eating your last meal before 8 p.m. helps to properly digest your food and speeds up the metabolic process, and you should maintain at least 3 hours of gap between meals and sleep.

Carbohydrate Consumption

Including carbohydrates in your meal gives you the energy you need for the day.

Whole grains are more nutritious than simple carbs like white rice, refined flour, and white bread because they include complex carbs like whole wheat and whole oats.

Complex carbohydrates are high in fiber and B-complex vitamins.

 

Metabolism is the process of transforming food into energy, and we can speed up the metabolism process in the body by doing so.

Unknown Facts about Carbohydrates

Unknown Facts about Carbohydrates

Does consuming a lot of carbs make you gain weight and have high blood sugar levels?

What kinds of carbs are healthy?

Is carbohydrate deprivation dangerous?

These are the questions that bother us the most, and as a result, we can’t decide if carbohydrates are beneficial or bad for us, especially those who have diabetes.

The needed carbohydrate intake

A typical person with a moderately active lifestyle should consume 2000 calories per day, of which 900 to 1300 calories can be obtained from carbohydrates, corresponding to 225 to 325 gms of carbohydrates per day.

So this is the number of carbohydrates that we require. Anything in excess of the appropriate amount of carbs can be stored as fat unless they are used through physical activity.

Does consuming a lot of carbs make you gain weight and have high blood sugar levels?

Insulin is released into the system when our bodies digest carbs. The higher the insulin levels, the more fat accumulation occurs, and some experts believe it also reduces the metabolic rate.

What kinds of carbs are healthy?

Complex carbs have a low Glycemic Index and are derived from fruits, vegetables, whole grains, brown rice, oats, legumes, lentils, and animal lean protein.

Simple Carbohydrates are carbs derived from white rice, bread, refined flour, candy, sugar, jam, and jellies that have a high Glycemic Index.

The lower the number, the less impact on your blood sugar.

When our bodies digest complex carbohydrates in addition to carbs, we get a lot of fiber. This type of carbohydrate does not have a high Glycemic index, resulting in a gradual release of insulin in your blood sugar. It also does not encourage fat storage.

Click here to know the Food Glycemic Index number Quantity

 

Why are carbs so crucial to us?

Carbohydrates are the primary source of energy. When we digest our meal, sugars and starches are broken down into simple sugars that are released into the bloodstream, where they are known as blood sugar (blood glucose). This enters our bodies with the help of insulin. It helps to invigorate our bodies and serves as fuel for all of our actions, with excess glucose deposited in the liver and muscles or converted to fat.

Lowers the risk of heart disease

According to researchers, dietary fiber from whole grains and whole foods lowers the risk of cardiovascular disease

type 2 diabetes, and obesity.

Factors of Risk

Carbohydrate restriction causes transient adverse effects such as

Headache and Constipation

Cramps in the muscles

If we stick to the same diet, our bodies will break down fat into ketones and use them as energy. This is known as ketosis. This results in an unpleasant breath.

In this low-carb diet, we actually take a high amount of protein and fat to replace carbs, this leads to cardiovascular diseases.

Instead of going on a low-carb diet to lose weight and control your blood sugar levels, choose the appropriate carbs, which are complex carbohydrates high in nutrients.

Mediterranean diet: Do’s & Dont’s

Mediterranean diet: Do’s & Dont’s

When did you realize you were overweight?

Due to the lockdown, a sudden visit from a close friend, comments on your weight such as “Preethi, didn’t you put on weight?” We might ignore that word and move on to the next topic, but after her departure, “Mumma” Is it true that I appear to be overweight? We never appear fat to our parents, and they never comment on us as if we are overweight unless we are quite obese. That is their affection. Because we are their entire universe.

Self-Awareness Evaluation

We promptly open our wardrobe and begin trying to fit into our old jeans; sadly, we cannot, and this is when we know we have gained weight.
When our weight loss quest began, we instantly started researching diets and workouts to see how quickly we could shed this excess weight. But, believe me, this is not going to happen in a week or two.
When we search for a diet on the internet, we are presented with a plethora of options. 90% of those diets can help you lose weight while also causing a variety of adverse effects such as dull skin, severe hair loss, and anemia.
If we want to reduce weight, we must balance both physical activity and diet.

But what exactly is a diet? Is it a diet if you eat less or a diet if you consume the correct foods?

Diet is a simple phrase that alters our appearance as well as our impression of weight loss. A simple change in our lifestyle can have a profound effect on our bodies.
A diet is just a restriction on the amount and type of food you will consume. Eating less Unhealthy Food is considerably preferable to eating more Healthy Food, according to Ayurveda.
So, first and foremost, we must develop the habit of eating less, regardless of the cuisine.
This calorie restriction must be maintained in conjunction with physical exercises until you notice visible improvements in your body.

There are so many kinds of diets ruling the fitness world some of them are

  • Low-fat diet/ high fat 
  • Low carb diet
  • Meditteranean diet
  • Keto diet

Not everyone wants to eat the same way. One must follow the diet that is best for them based on their body and how their bodies react to it.
I’m going to talk about the Mediterranean diet;

let’s examine where this name comes from.
This is one of the oldest diets, which was followed by Greeks and Italians in the 1960s. Interestingly, people from those places were healthier than people from other locations. So researchers at the time observed that the type of food they add to their diet actually distinguishes them from others.
This diet consists of fresh fruits and vegetables, as well as nuts and seeds.
This diet assists you in avoiding lifestyle disorders such as type 2 diabetes and premature death & heart failure. Since then, there have been several studies demonstrating how beneficial this diet is to every organ of your body.
In this diet food is divided into four types of categories.

Food to Eat

  • Extra Virgin Oil
  • SeaFood
  • Fish
  • Potatoes
  • Bread
  • Whole Grains
  • Legumes
  • Nuts
  • Fruits & Vegetables
  •  You can actually eat as many of these as you feel healthy and strong

 

Food to Eat-in Moderation (once in while)

  • Foods like Yogurt
  • Eggs
  • Cheese
  • Poultry
  • These are once in a while foods to eat and should eat moderately

Food to Eat rarely( Occasional foods)

Red Meat

You should have this kind of meat occasionally, not in the regular part of your diet.

Food to avoid

  • Food like processed foods
  • Refined oils
  • Refined grains
  • Processed meats
  • Added sugars and any 
  • Beverages

Most of the food in this diet can easily be available in the markets and it is totally not expensive to buy and it is a diet that works well without any side effects.

 

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