Spread the love
  •  
  •  
  •  
  •  
  •  
  •  
  •  

Oats are one of the cereal grains we used to take in our daily life.  Nowadays there are so many kinds of Oats available in markets, like whole grains or rolled oats and instant oats. Instant oats have a smooth and creamy texture which can be cooked very easily. They are a bit thinner than rolled oats and precooked, whereas rolled oats give you a nutty flavor and chewable.

Instant oats are the best option for preparing quick cereal for breakfast.  Let’s see the must-try recipes with oats that break our fast and start our day with a healthy meal.

Oats & mixed vegetables Omelette:

This is quite an easy and healthy recipe.

Ingredients we need

Chopped Carrot, onions, tomatoes, spring onions, and spinach.

Eggs- 1 whole and 1 egg white.

Powdered Oats – 2-3 tbsp.

Salt & chili powder – According to your taste.

Preparation:

Beat 1 whole egg, and 1 egg white.  Whisk it well with 2 tbsp of oats powder, salt, and chili powder.

Like in the picture.

Heat a non-stick pan apply some olive oil or ghee to it. Pour the mixture, and let it cook with a lid for few minutes.

Flip its other side and let it cook on low flame and turn off the stove.

This one Omelette gives you enough calories.

Nutritional Value

 It gives you 250Cal

Protein- 15gm

Carbs- 15gm

Fats-14gm

Fiber-3gm

Oats mixed vegetable Khichdi

You can use any of your favorite vegetables and add more veggies according to your taste.

Ingredients you need

Instant Oats – 3tbsp

Chopped vegetables like carrot, spinach, spring onions, onions, and tomatoes.

Cumin Seeds –  ½ tsp

Green chilies- 2 finely chopped.

Ginger and Garlic paste- 3 or 4 cloves, ½ inch ginger

Curry leaves – few

Split Green gram -3 tbsp.

Water –1 and a half glass

In a pressure cooker, add some ghee or olive oil. Let it heat, and then add cumin seeds, garlic, and chopped onions, tomatoes, and vegetables.

Let it cook on medium flame.  Add split green gram, oats, and fry it for few minutes.

Finally, pour the water and add salt. Close the lid of the pressure cooker and allow it to cook for up to 3 or 4 whistles.

Serve it hot and tastes good with raw onions and carrots.

Nutritional Value

1 bowl of this khichdi gives you 350cal

Protein- 12gm

Carbs- 35gm

Fats- 9gm

Fiber-9gm

Oats & sprouted Green gram dosa

This is a bit of time taken recipe and no need for fermentation.

Ingredients we need

Instant Oats – 1 cup

Sprouted Green Gram- 1 cup

Ginger – 1 inch

Chilies – 4 or 5

Salt – According to your taste

Preparation:

Soak the Green gram for 6 hrs and tie it in a damp cloth and allow them to sprout. And Soak the oats before 1 hr of blending.

Grind all together in a mixer by adding little water.  Grind it smoothly like dosa batter Make sure about the consistency.

Heat a non-stick pan and apply some oil evenly and spread the batter evenly throughout the pan.

Nutritional value

2 Dosa gives  you – 220 Cal

Protein-  11gm

Carbs- 25gm

Fats- 5gm

Fiber-9gm.

Oats with Curd

Ingredients

Oats – 1/2 cup

Low-fat curd – ½ cup

For Tamper

Oil – 2tsp

Mustard-1/2tsp

Cumin seeds-1/2tsp

Split Black Gram (urad dal)  -1/2tsp

Curry leaves – few

Green chillies-1

Preparation:

Boil the instant Oats with required water and salt according to your taste. Take it in a separate bowl. Let it cool. Once it is cooled down add low-fat curd and also put a tamper on it. Give a nice mix and freeze it for some time.

Nutritive Value:

1 small bowl of this gives you 152cal

Protein – 6.9gm

Carbs- 15gm

Fats- 8gm

Fiber – 5gm

Oats Smoothie

Ingredients

Oats – ½ cup

Banana – 1

Milk – ½glass

Dry fruits- Of your choice

Preparation:

Peel the banana and cut them into cubes. Blend it with oats and milk.

Add dry fruits according to your taste.

Nutritional Value

1 glass of this smoothie gives you 275cal

Protein – 8.5gm

Carbs – 40gmOats

Fats – 8.6gm

Fiber – 3gm

These are quick recipes with oats and their nutritive values. Replace them with your breakfast or lunch, if you want to break your routine.

 

  •  
  •  
  •  
  •  
  •  
  •  
  •  
JOIN OUR NEWSLETTER
And get notified everytime we publish a new blog post.