When we want to lose weight having oats is the first thing we start to lose weight. But having oatmeal daily is one of the toughest jobs. Trying these must-try Oats recipes makes you eat oats in the other way as well. These oats recipes are mouth licking and you never feel bored having oats in the breakfast.
ats are one of the cereal grains we used to take in our daily life. Nowadays there are so many kinds of Oats available in markets, like whole grains or rolled oats and instant oats. Instant oats have a smooth and creamy texture that can be cooked very easily. They are a bit thinner than rolled oats and precooked, whereas rolled oats give you a nutty flavor and are chewable.
Instant oats are the best option for preparing quick cereal for breakfast. Let’s see the must-try recipes with oats that break our fast and start our day with a healthy meal.
Oats & mixed vegetables Omelette:
This is quite an easy and healthy recipe.
Ingredients we need
Chopped Carrot, onions, tomatoes, spring onions, and spinach.
Eggs- 1 whole and 1 egg white.
Powdered Oats – 2-3 tbsp.
Salt & chili powder – According to your taste.
Beat 1 whole egg, and 1 egg white. Whisk it well with 2 tbsp of oats powder, salt, and chili powder.
Like in the picture.
Heat a non-stick pan apply some olive oil or ghee to it. Pour the mixture, and let it cook with a lid for few minutes.
Flip its other side and let it cook on low flame and turn off the stove.
This one Omelette gives you enough calories.
It gives you 250Cal
Oats mixed vegetable Khichdi
You can use any of your favorite vegetables and add more veggies according to your taste.
Ingredients you need
Instant Oats – 3tbsp
Chopped vegetables like carrot, spinach, spring onions, onions, and tomatoes.
Cumin Seeds – ½ tsp
Green chilies- 2 finely chopped.
Ginger and Garlic paste- 3 or 4 cloves, ½ inch ginger
Curry leaves – few
Split Green gram -3 tbsp.
Water –1 and a half glass
In a pressure cooker, add some ghee or olive oil. Let it heat, and then add cumin seeds, garlic, and chopped onions, tomatoes, and vegetables.
Let it cook on medium flame. Add split green gram, oats, and fry it for few minutes.
Finally, pour the water and add salt. Close the lid of the pressure cooker and allow it to cook for up to 3 or 4 whistles.
Serve it hot and tastes good with raw onions and carrots.
1 bowl of this khichdi gives you 350cal
Oats & sprouted Green gram dosa
This is a bit of time taken recipe and no need for fermentation.
Ingredients we need
Instant Oats – 1 cup
Sprouted Green Gram- 1 cup
Ginger – 1 inch
Chilies – 4 or 5
Salt – According to your taste
Soak the Green gram for 6 hrs and tie it in a damp cloth and allow them to sprout. And Soak the oats before 1 hr of blending.
Grind all together in a mixer by adding little water. Grind it smoothly like dosa batter Make sure about the consistency.
Heat a non-stick pan and apply some oil evenly and spread the batter evenly throughout the pan.
2 Dosa gives you – 220 Cal
Oats with Curd
Oats – 1/2 cup
Low-fat curd – ½ cup
Oil – 2tsp
Split Black Gram (urad dal) -1/2tsp
Curry leaves – few
Boil the instant Oats with the required water and salt according to your taste. Take it in a separate bowl. Let it cool. Once it is cooled down add low-fat curd and also put tampering on it. Give a nice mix and freeze it for some time.
1 small bowl of this gives you 152cal
Protein – 6.9gm
Fiber – 5gm
Oats – ½ cup
Banana – 1
Milk – ½glass
Dry fruits- Of your choice
Peel the banana and cut them into cubes. Blend it with oats and milk.
Add dry fruits according to your taste.
1 glass of this smoothie gives you 275cal
Protein – 8.5gm
Carbs – 40gmOats
Fats – 8.6gm
Fiber – 3gm
These are quick recipes with oats and their nutritive values. Replace them with your breakfast or lunch, if you want to break your routine.