5 Essential Vitamins & Minerals for Hair Growth

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Hair is the crown of women’s beauty. Your hair is very delicate, so give it regular care and attention you should know more about hair. Hair is made of keratin & protein substance growing out of pore opening in the scalp.

The usual rate of growth of hair is about half-an-inch a month. But it grows more during summer. There is no recommended hair lotion for making hair grow faster. But a well-balanced diet helps the hair to have healthy growth and strength. A protein-rich diet is recommended

Vitamins for Hair Growth

So let’s see what are the vitamins and mineral Salts require for your hair

  • Vitamin B12
  • Biotin
  • Vitamin E
  • Iron
  • Vitamin C

One of the doctor’s options, that Vitamin B12 can stop the growth of grey hair, by getting the pigment cells to start working again. Only animal food like milk, meat, eggs, and liver appear to contain Vitamin B12  

Vitamin E possesses antioxidant properties and its role in preventing the oxidation of Carotene and Vitamin A. It is widely distributed in foods, especially in Vegetable oils.

Vitamin C which is obtained from fresh fruits and green vegetables is also good nourishment for hair. Importance of Vitamin C.

Biotin is one of the B group of Vitamins. It referred to as B2– Complex. The good sources of this vitamin are milk and milk products, eggs, liver, green leafy vegetables, whole wheat, and cereal grains, millets, pulses are the fair sources.

Iron also nourishes hair, foodstuffs that are rich in Iron are green leafy vegetables. We can get iron through fish and spinach. The Indian Council of Medical Research considers the various aspects relating to the availability and utilization of food Iron and recommended an allowance of 20 to 30 mg of Iron in a Balanced Diet for an adult.

So make sure you are including the vitamins responsible for hair growth in your diet, which makes you healthy with strong hair

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