Ayurvedic medicine is one of the world’s oldest medical systems, dating back thousands of years in India.
Our country had previously ignored it, and the western countries had followed suit. With the development of Ayurveda culture and traditions over the world, people’s understanding of the ayurvedic diet and leading a healthy life has improved.
Why should individuals practice Ayurveda?
By balancing the body, mind, and spirit, Ayurveda medicine helps to keep the body secure from ailments. Any deviation from this will throw your body off balance. The five components of Ayurveda are fire, water, air, earth, and space. These aspects are essential in every person’s existence. Dosha is created by balancing these components and producing energy.
Kinds of Dosha
There are three doshas in the Ayurveda belief system:
Vata, Pitta, and Kapha
Any of the three components has dominance over each dosha. Your ailments will be treated by an ayurvedic practitioner depending on your individual dosha. Let’s check which dosha you belong to.
- The Vata dosha is dominated by space and air in the five elements.
- These factors keep you moving at all times. When these components are in harmony, you feel alive and energized.
- Your nature is always busy, and you take care of yourself in a healthy way by getting enough rest and relaxation. Similarly, if they are out of balance, they can easily lead you to become ill.
Their common health issues
- Dryness is a common trait for Vata doshas.
- Dry skin, dry cough, dry mouth can become problematic and unbalanced Vata.
- Maintaining proper hydration, moisture both internally and externally you can restore rest and harmony.
- Vata should avoid cold and dry environments and warm is a favorable place. Warm massage, warm drinks, warm scents of cinnamon, clove, and vanilla helps you to balance your dosha back.
Fire and water are the dominant elements. In pittas, the fire element gives you powerful personalities. You’re likely to be powerful, with high leadership skills and the ability to make decisions. During periods of immaturity, you are easily upset and aggressive. People with this dosha have a rosy shine to their complexion and run at an average temperature.
Common Health issues
- When the pitta dosha is out of balance, it can cause breakouts and burning illnesses including heartburn, ulcers, and overall inflammation.
- Meditation is one of the recommended methods for staying cool. Inhale refreshing smells of rose and mint, lavender, and chamomile as you massage your body with cooling coconut oil. Cooler hues, such as blue and purple, should be used to decorate your home.
- They have a lot of water and earth in them. When the balance is right, it provides a firm and sturdy foundation; when the balance is off, it becomes muddy and slimy.
- If you have Kapha dosha dominance, you are strong, stable, thoughtful, quiet, and full of stamina, which can turn into stubbornness, a sensation of being stuck, and a refusal to move in mind, body, and spirit.
Common Health concerns
- Keep yourself moving with mild exercises to keep your body balanced, even if you don’t feel like it. Keep your mind open and flowing by engaging in new activities and thinking about new things. Kapha needs more liquids to keep their energy levels in check. They must also stay away from chilly settings.
- As a Kapha, you should prefer warm environs and decorate your home in warm and pleasant orange and yellow hues.
- Warm smells like camphor, clove, cinnamon, and eucalyptus are recognized for their energizing qualities.
We must keep in mind that all doshas and components are intertwined with each other. You may be dominated by pitta’s fire and water aspects, but other elements exist inside you and seek harmony as well.
The most important thing to remember when practicing Ayurvedic medicine is to avoid thinking about fast cures.
Ayurveda focuses on restoring balance, which is not always simple or straightforward, especially in today’s fast-paced world.