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Allu Arjun’s diet plan:: which keeps him Fit

Allu Arjun’s diet plan:: which keeps him Fit

Allu Arjun is a popular South Indian actor. People in South India refer to him as a Stylish icon star, and he fits the bill since he changes his appearance according to the character in the film by experimenting with various new styles. He is also well-known for his...

read more
List of Fad Diets you should avoid

List of Fad Diets you should avoid

We go on a diet in order to lose weight. Diet refers to the restriction of harmful foods such as sugar, deep-fried foods, soda, and all-purpose flour. Diet can also be defined as portion control. One should choose a diet that is compatible with their lifestyle and...

read more
How we need to walk to lose weight fast

How we need to walk to lose weight fast

We've all heard that walking is the greatest method to lose weight. But most of us don't know how we need to walk. to shred those extra pounds. Exercise is defined as any activity that raises the heart rate, whether it be playing, walking, jogging, or spending time...

read more
MyhrCVS Pharma career Login page

MyhrCVS Pharma career Login page

MyHR CVS, based in Woonsocket, Rhode Island, is a major healthcare solution company. Consumer Value Stores (CVS) was formed in 1963 by three partners: Stanley and Sidney Goldstein, and Ralph Hoagland. It has grown to become the world's seventh-largest company by...

read more
Unknown Facts about Carbohydrates

Unknown Facts about Carbohydrates

Does consuming a lot of carbs make you gain weight and have high blood sugar levels? What kinds of carbs are healthy? Is carbohydrate deprivation dangerous? These are the questions that bother us the most, and as a result, we can't decide if carbohydrates are...

read more
Mediterranean diet: Do’s & Dont’s

Mediterranean diet: Do’s & Dont’s

When did you realize you were overweight? Due to the lockdown, a sudden visit from a close friend, comments on your weight such as "Preethi, didn't you put on weight?" We might ignore that word and move on to the next topic, but after her departure, "Mumma" Is it true...

read more

My story

I’m Tripura Rajaputra, passionate health, fitness, and nutrition enthusiast. My blog is specially designed for women who struggle to lose their extra weight after giving birth with detailed information about food & the Nutritive value of food. It also helps you to find the right value of food for the right person. And you can also cook delicious and healthy food without any loss of nutrients.

Everybody loves food and it is very difficult to lose weight by suppressing our cravings. I lost my post-pregnancy weight up to 15kgs  with the help of this healthy lifestyle and changes in my daily intake of food.

Recent Posts

Allu Arjun’s diet plan:: which keeps him Fit

Allu Arjun is a popular South Indian actor. People in South India refer to him as a Stylish icon star, and he fits the bill since he changes his appearance according to the character in the film by experimenting with various new styles. He is also well-known for his...

Miss Universe 2021 Harnaaz Sandhu reveals her diet secrets

The Miss Universe Organization of the United States hosts the Miss Universe beauty contest. It is the most coveted title. This title will be contested by 80 delegates from all over the world. India won the title Miss Universe 2021, Harnaaz Sandhu one of the 80...

Follow this 14 Day Diet Plan:: Look Stunning:: New year Party

Everyone wants to look great at a particular event. There are just 15 days till that important occasion, whether it is a Christmas Eve or New Year's Eve celebration, and everyone wants to appear spectacular. This 14-day healthy diet is quite simple to follow, and it...

List of Fad Diets you should avoid

We go on a diet in order to lose weight. Diet refers to the restriction of harmful foods such as sugar, deep-fried foods, soda, and all-purpose flour. Diet can also be defined as portion control. One should choose a diet that is compatible with their lifestyle and...

How we need to walk to lose weight fast

We've all heard that walking is the greatest method to lose weight. But most of us don't know how we need to walk. to shred those extra pounds. Exercise is defined as any activity that raises the heart rate, whether it be playing, walking, jogging, or spending time...

3 Ayurveda Doshas:: Common Health concerns:: Vata,Pitta or Kapha

Ayurvedic medicine is one of the world's oldest medical systems, dating back thousands of years in India.Our country had previously ignored it, and the western countries had followed suit. With the development of Ayurveda culture and traditions over the world,...

MyhrCVS Pharma career Login page

MyHR CVS, based in Woonsocket, Rhode Island, is a major healthcare solution company. Consumer Value Stores (CVS) was formed in 1963 by three partners: Stanley and Sidney Goldstein, and Ralph Hoagland. It has grown to become the world's seventh-largest company by...

What you need to know about Metabolism :: How it works ??

Most people believe that metabolism is an organ or a type of nutrient that we obtain from food. Where we may observe a variety of advertisements claiming that their product increases metabolism and so on. What is metabolism, exactly? How's it we going to boost it?...

Unknown Facts about Carbohydrates

Does consuming a lot of carbs make you gain weight and have high blood sugar levels? What kinds of carbs are healthy? Is carbohydrate deprivation dangerous? These are the questions that bother us the most, and as a result, we can't decide if carbohydrates are...

Mediterranean diet: Do’s & Dont’s

When did you realize you were overweight? Due to the lockdown, a sudden visit from a close friend, comments on your weight such as "Preethi, didn't you put on weight?" We might ignore that word and move on to the next topic, but after her departure, "Mumma" Is it true...

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