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Latest Posts
7 Super Foods that help you to lose fat WHILE SLEEP
To reduce weight, we must make several good dietary and lifestyle adjustments. Which is truly beneficial to you. “Burn fat while you sleep” is correct; everyone knows that working out and eating a healthy diet can help you lose weight, but how come we lose fat while...
Do you know how Organic food is grown? Why we want to choose it?
Nowadays everybody prefers to eat organic and lead an organic lifestyle. Before going in-depth into the topic let's know more details about it. How is the food grown and processed organically? Make sure the below is the list of food products to have...
Top 4 reasons why do we want to eat healthily??
This is the question most of my tribe asks me and there are so many questions running in our minds about this. Does eating healthy make you fit? Does it keep you away from most of the seasonal flu? Does it boost our immunity? Do you ever think about to eat healthy at...
Reasons why we should lose post pregnancy weight
Pregnancy, giving birth to a baby, and lactating are going to be the wonderful things that happen in every women's life. Being fit after pregnancy and lactating is going to be the toughest job for your rest of the life. I have seen many women who don't care about...
Say GoodBye to Boredom by learning New technologies
How many of you feel bore during this Lockdown?? How many of you lose your job during this pandemic?? Due to this pandemic, every common man's life has become miserable. Break the boredom and start rebuilt your career. You are not stuck at this point. Time is very...
Bathing ways to get rid of Body odour in hot summer
Why bathing is important Bathing is not for cleaning your body only. It is extremely relaxing and soothing as well as reviving and stimulating. Bathing improves the skin of the entire body and replaces the moisture of our body. Tub - baths are more relaxing and...
Quick and Healthy Breakfast recipes to kick start your day !!
Breakfast is a very important meal in a day, which we should not skip. To start a day healthy, make sure you are having more protein in your breakfast. Let’s go into the recipe which makes your day starter feel healthier, feel fuller, and easy to prepare, which...
Are fats Healthy?How they help us to lose weight?? Know about Low-Fat Diet chart
What is a low-fat diet? A low-fat diet is reducing the intake of bad fat from your diet. Not all low-fat diets are the same and the major rule is that including healthy fat in your diet and eliminate the bad fat. Some healthy fats contain Vitamins Like A, E, D, and...
Are you bored eating the same oatmeal?? Here we go…. 5 must try recipes with Oats
Oats are one of the cereal grains we used to take in our daily life. Nowadays there are so many kinds of Oats available in markets, like whole grains or rolled oats and instant oats. Instant oats have a smooth and creamy texture which can be cooked very easily. They...
5 Easy & Healthy snacks to lose your weight
Cut down your snacks if you want to lose weight! That’s actually a myth to lose weight quickly without snacks. Most of the trainers and doctors suggest us to take 5 smaller meals in a day instead of 3 heavy meals. Actually eating snacks in between your meals makes you...
My story
I’m Tripura Rajaputra, passionate health, fitness, and nutrition enthusiast. My blog is specially designed for women who struggle to lose their extra weight after giving birth with detailed information about food & the Nutritive value of food. It also helps you to find the right value of food for the right person. And you can also cook delicious and healthy food without any loss of nutrients.
Everybody loves food and it is very difficult to lose weight by suppressing our cravings. I lost my post-pregnancy weight up to 15kgs with the help of this healthy lifestyle and changes in my daily intake of food.
Recent Posts
7 Super Foods that help you to lose fat WHILE SLEEP
To reduce weight, we must make several good dietary and lifestyle adjustments. Which is truly beneficial to you. “Burn fat while you sleep” is correct; everyone knows that working out and eating a healthy diet can help you lose weight, but how come we lose fat while...
Do you know how Organic food is grown? Why we want to choose it?
Nowadays everybody prefers to eat organic and lead an organic lifestyle. Before going in-depth into the topic let's know more details about it. How is the food grown and processed organically? Make sure the below is the list of food products to have...
Top 4 reasons why do we want to eat healthily??
This is the question most of my tribe asks me and there are so many questions running in our minds about this. Does eating healthy make you fit? Does it keep you away from most of the seasonal flu? Does it boost our immunity? Do you ever think about to eat healthy at...
Reasons why we should lose post pregnancy weight
Pregnancy, giving birth to a baby, and lactating are going to be the wonderful things that happen in every women's life. Being fit after pregnancy and lactating is going to be the toughest job for your rest of the life. I have seen many women who don't care about...
Say GoodBye to Boredom by learning New technologies
How many of you feel bore during this Lockdown?? How many of you lose your job during this pandemic?? Due to this pandemic, every common man's life has become miserable. Break the boredom and start rebuilt your career. You are not stuck at this point. Time is very...
Bathing ways to get rid of Body odour in hot summer
Why bathing is important Bathing is not for cleaning your body only. It is extremely relaxing and soothing as well as reviving and stimulating. Bathing improves the skin of the entire body and replaces the moisture of our body. Tub - baths are more relaxing and...
Quick and Healthy Breakfast recipes to kick start your day !!
Breakfast is a very important meal in a day, which we should not skip. To start a day healthy, make sure you are having more protein in your breakfast. Let’s go into the recipe which makes your day starter feel healthier, feel fuller, and easy to prepare, which...
Are fats Healthy?How they help us to lose weight?? Know about Low-Fat Diet chart
What is a low-fat diet? A low-fat diet is reducing the intake of bad fat from your diet. Not all low-fat diets are the same and the major rule is that including healthy fat in your diet and eliminate the bad fat. Some healthy fats contain Vitamins Like A, E, D, and...
Are you bored eating the same oatmeal?? Here we go…. 5 must try recipes with Oats
Oats are one of the cereal grains we used to take in our daily life. Nowadays there are so many kinds of Oats available in markets, like whole grains or rolled oats and instant oats. Instant oats have a smooth and creamy texture which can be cooked very easily. They...
5 Easy & Healthy snacks to lose your weight
Cut down your snacks if you want to lose weight! That’s actually a myth to lose weight quickly without snacks. Most of the trainers and doctors suggest us to take 5 smaller meals in a day instead of 3 heavy meals. Actually eating snacks in between your meals makes you...