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Latest Posts
Reasons why we should lose post pregnancy weight
Pregnancy, giving birth to a baby, and lactating are going to be the wonderful things that happen in every women's life. Being fit after pregnancy and lactating is going to be the toughest job for your rest of the life. I have seen many women who don't care about...
Say GoodBye to Boredom by learning New technologies
How many of you feel bore during this Lockdown?? How many of you lose your job during this pandemic?? Due to this pandemic, every common man's life has become miserable. Break the boredom and start rebuilt your career. You are not stuck at this point. Time is very...
Bathing ways to get rid of Body odour in hot summer
Why bathing is important Bathing is not for cleaning your body only. It is extremely relaxing and soothing as well as reviving and stimulating. Bathing improves the skin of the entire body and replaces the moisture of our body. Tub - baths are more relaxing and...
Quick and Healthy Breakfast recipes to kick start your day !!
Breakfast is a very important meal in a day, which we should not skip. To start a day healthy, make sure you are having more protein in your breakfast. Let’s go into the recipe which makes your day starter feel healthier, feel fuller, and easy to prepare, which...
Are fats Healthy?How they help us to lose weight?? Know about Low-Fat Diet chart
What is a low-fat diet? A low-fat diet is reducing the intake of bad fat from your diet. Not all low-fat diets are the same and the major rule is that including healthy fat in your diet and eliminate the bad fat. Some healthy fats contain Vitamins Like A, E, D, and...
Are you bored eating the same oatmeal?? Here we go…. 5 must try recipes with Oats
Oats are one of the cereal grains we used to take in our daily life. Nowadays there are so many kinds of Oats available in markets, like whole grains or rolled oats and instant oats. Instant oats have a smooth and creamy texture which can be cooked very easily. They...
5 Easy & Healthy snacks to lose your weight
Cut down your snacks if you want to lose weight! That’s actually a myth to lose weight quickly without snacks. Most of the trainers and doctors suggest us to take 5 smaller meals in a day instead of 3 heavy meals. Actually eating snacks in between your meals makes you...
Honey and Its Surprising benefits for Health & Beauty !!
We all know that honey comes from honey bees. Most of the flies and worms cause diseases to us but there are very few that are very beneficial to us. Mainly bees and silkworms belong to this category. Everyone knows that bees are true friends. Honey made from bees...
10 Yoga Postures for Beginners :: Benefits :: Basic rules
Yoga is the true solution to personal perfection and social cohesion as one strives to achieve power. These yoga practices are multifaced. Yoga contributes to the development of the physical, mental, and other organs of a human being. Asanas can be used to save energy...
6 Herbal teas we must try !! Amazing Benefits
Tea in winter is one of the favorite drinks of most of us. There are many types of healthy and tasty teas which we can prepare at home quickly. These teas give us a different taste and can do wonders for our bodies. They can also give quick relief from most of the...
My story
I’m Tripura Rajaputra, passionate health, fitness, and nutrition enthusiast. My blog is specially designed for women who struggle to lose their extra weight after giving birth with detailed information about food & the Nutritive value of food. It also helps you to find the right value of food for the right person. And you can also cook delicious and healthy food without any loss of nutrients.
Everybody loves food and it is very difficult to lose weight by suppressing our cravings. I lost my post-pregnancy weight up to 15kgs with the help of this healthy lifestyle and changes in my daily intake of food.
Recent Posts
Reasons why we should lose post pregnancy weight
Pregnancy, giving birth to a baby, and lactating are going to be the wonderful things that happen in every women's life. Being fit after pregnancy and lactating is going to be the toughest job for your rest of the life. I have seen many women who don't care about...
Say GoodBye to Boredom by learning New technologies
How many of you feel bore during this Lockdown?? How many of you lose your job during this pandemic?? Due to this pandemic, every common man's life has become miserable. Break the boredom and start rebuilt your career. You are not stuck at this point. Time is very...
Bathing ways to get rid of Body odour in hot summer
Why bathing is important Bathing is not for cleaning your body only. It is extremely relaxing and soothing as well as reviving and stimulating. Bathing improves the skin of the entire body and replaces the moisture of our body. Tub - baths are more relaxing and...
Quick and Healthy Breakfast recipes to kick start your day !!
Breakfast is a very important meal in a day, which we should not skip. To start a day healthy, make sure you are having more protein in your breakfast. Let’s go into the recipe which makes your day starter feel healthier, feel fuller, and easy to prepare, which...
Are fats Healthy?How they help us to lose weight?? Know about Low-Fat Diet chart
What is a low-fat diet? A low-fat diet is reducing the intake of bad fat from your diet. Not all low-fat diets are the same and the major rule is that including healthy fat in your diet and eliminate the bad fat. Some healthy fats contain Vitamins Like A, E, D, and...
Are you bored eating the same oatmeal?? Here we go…. 5 must try recipes with Oats
Oats are one of the cereal grains we used to take in our daily life. Nowadays there are so many kinds of Oats available in markets, like whole grains or rolled oats and instant oats. Instant oats have a smooth and creamy texture which can be cooked very easily. They...
5 Easy & Healthy snacks to lose your weight
Cut down your snacks if you want to lose weight! That’s actually a myth to lose weight quickly without snacks. Most of the trainers and doctors suggest us to take 5 smaller meals in a day instead of 3 heavy meals. Actually eating snacks in between your meals makes you...
Honey and Its Surprising benefits for Health & Beauty !!
We all know that honey comes from honey bees. Most of the flies and worms cause diseases to us but there are very few that are very beneficial to us. Mainly bees and silkworms belong to this category. Everyone knows that bees are true friends. Honey made from bees...
10 Yoga Postures for Beginners :: Benefits :: Basic rules
Yoga is the true solution to personal perfection and social cohesion as one strives to achieve power. These yoga practices are multifaced. Yoga contributes to the development of the physical, mental, and other organs of a human being. Asanas can be used to save energy...
6 Herbal teas we must try !! Amazing Benefits
Tea in winter is one of the favorite drinks of most of us. There are many types of healthy and tasty teas which we can prepare at home quickly. These teas give us a different taste and can do wonders for our bodies. They can also give quick relief from most of the...